Saturday 130209

As many rounds as possible in 25 minutes of:

5 Muscle ups or 5 wall climbs

10 Deadlifts (Men 225 lbs, Women 155 lbs)

15 Box jump on and overs (Men 30” box, Women 26” box)

200 Meter run with dumbbell (Men 45 lb dumbbell, Women 30 lb dumbbell)

Post rounds to responses.

 CFJ’ers! Who is interested in trying to qualify a 2nd Team to take to Regionals? If you would PLEASE leave a response or let one of the trainers know. If we have some interest, we can add a 2nd Team to our Affiliate Roster. We think it would be awesome to show the world how many AMAZING athletes there are at CrossFit Jenks!

Friday 130208

21-15 & 9 rep rounds for time of:

Handstand push-ups

Chest to bar pull-ups

Kettlebell swings (Men 70 lbs, Women 45 lbs)

Post time to responses.

Compare to November 30, 2009.

Thursday 130207

3 Rounds for reps of:

1 Minute of double unders (5 double unders = 1 point)

1 Minute of dumbbell ground to overhead (Men 45 lbs, Women 30 lb dumbbells)

1 Minute of toes to bar

1 Minute rest

Post reps to responses.

Wednesday 130206

“Helen”

3 Rounds for time:
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups

Post time to responses.

Compare to October 15, 2012.

Tuesday 130205

5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.

Post each 500 meter row time to responses.

Compare to September 4, 2012.