Murph-1024x555
FORGING ELITE FITNESS SINCE 2007

CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.

Murph-1024x555
FORGING ELITE FITNESS SINCE 2007

CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.

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Workout of the Day (WOD)

Monday, August 15, 2022

16 Minute AMRAP of:
5 Power Cleans 155/105# Rx+205/135# MRX 115/80#
8 C2B Pull-ups MRX Pull-ups
30 DU’s

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