Murph-1024x555
FORGING ELITE FITNESS SINCE 2007

CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.

Murph-1024x555
FORGING ELITE FITNESS SINCE 2007

CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.

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Workout of the Day (WOD)

Wednesday, September 22, 2021

The 5:30pm class this Friday, September 24th and Open Gym (10:00-12:00) this Saturday, September 25th will be canceled.  

3 Minute AMRAP:
15 Power Snatches 75/55# Rx+95/65# MRX 55/35#
15 OHS
80 Double Unders
Rest 3 minutes/make load adjustments
3 Minute AMRAP:
12 Power Snatches 95/65# Rx+115/80# MRX 75/55#
12 OHS
60 Double Unders
Rest 3 minutes/make load adjustments
3 Minute AMRAP:
9 Power Snatches 115/80# Rx+135/95# MRX 95/65#
9 OHS
40 Double Unders
Rest 3 minutes/make load adjustments
3 Minute AMRAP:
6 Power Snatches 135/95# Rx+155/105# MRX 115/80#
6 OHS
20 Double Unders

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