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CrossFit Jenks offers group classes tailored both for experienced and beginner CrossFitters.

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Workout of the Day (WOD)

Wednesday, October 14, 2026

For time: 
400 Meter run
30 Power cleans 135/95# MRX 95/65#
5 Rope climbs MRX 3 Rope climbs
800 Meter run
5 Rope climbs
30 Power cleans
400 Meter run

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