Murph-1024x555
FORGING ELITE FITNESS SINCE 2007

CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.

Murph-1024x555
FORGING ELITE FITNESS SINCE 2007

CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.

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Workout of the Day (WOD)

Tuesday, November 30, 2021

2011 Regional Event 1
For time: 
Run 1,000 meters
30 Handstand push-ups MRX 2/4” riser
Row 1,000 meters
Compare to March 15, 2013.

At the 20 minute cap go into:

2008 CrossFit Games WOD:
5 rounds for time of: 
5 Deadlifts 275/185#
10 Burpees (with clap overhead while airborne)
Compare to October 8, 2014.

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