Workout of the Day (WOD)
Saturday, July 25, 2026
Open gym is canceled today.
3 Rounds for time of:
40 Wallball shots 20/14# 10/9’ MRX 14/10# 9’
30 Alternating dumbbell snatches 50/35# MRX 40/25#
20 T2B MRX Hanging knee raises or toes through rings
Open gym is canceled today.
3 Rounds for time of:
40 Wallball shots 20/14# 10/9’ MRX 14/10# 9’
30 Alternating dumbbell snatches 50/35# MRX 40/25#
20 T2B MRX Hanging knee raises or toes through rings