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CrossFit Jenks offers group classes tailored both for experienced and beginner CrossFitters.

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Workout of the Day (WOD)

Wednesday, July 24, 2024

For time: 
200 Meters Farmers Carry 50/35# DB’s MRX 40/25# DB’s
20 Strict Press 95/65# Rx+115/80# MRX 75/55#
200 Meters Farmers Carry
30 Push Press
200 Meters Farmers Carry
40 Push Jerks
200 Meters Farmers Carry
*use two dumbbells for farmers carry

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