Workout of the Day (WOD)
Monday, October 19, 2026
5 Rounds for time of:
15 Deadlifts 225/155# MRX 155/105#
15 Ring dips or Bar dips
Compare to October 18, 2021.
5 Rounds for time of:
15 Deadlifts 225/155# MRX 155/105#
15 Ring dips or Bar dips
Compare to October 18, 2021.