Workout of the Day (WOD)
Saturday, November 14, 2026
Today, we will be participating in the Veteran Hero WOD CHAD1000X which is a fundraiser that supports Veteran Mental Health Initiatives. The gym will be open from 6:30am-12pm. Come in anytime during those hours to take on this Hero WOD. The 8am and 9am classes are canceled.
If you would like to register for this fundraiser in support of #CHAD1000X click HERE.
Compare to November 15, 2025.
Rx’d
For time: 1,000 box step-ups
Women: 35-lb ruck, 20-inch box
Men: 45-lb ruck, 20-inch box
Goal: 90 minutes or less
Intermediate
For time: 1,000 box step-ups
Women: 20-lb ruck, 20-inch box
Men: 30-lb ruck, 20-inch box
Goal: 1 hour or less, completed with a partner
Beginner
For time: 500 box step-ups
Women: 12-inch box
Men: 12-inch box
Goal: 1 hour or less, completed with a team
CrossFit Jenks Sweatshirts – Limited Time Pre-Order!
Show your CrossFit Jenks pride and stay cozy this season!
Our CrossFit Jenks sweatshirts are available for a LIMITED-TIME PRE-ORDER!
Whether you’re treating yourself or looking for the perfect Christmas gift for your favorite CrossFit athlete, these sweatshirts are a must-have!
Don’t miss out! Click Here to Pre-Order Your Sweatshirt!
Represent CrossFit Jenks. Stay cozy. Give the gift of fitness!
