Workout of the Day (WOD)
Saturday, August 22, 2026
Jennifer
Complete as many rounds as possible in 26 minutes of:
10 Pull-ups
15 Kettlebell swings 55/35#
20 Box jumps 24/20”
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death.
