Workout of the Day (WOD)
Monday, October 5, 2026
21-18-15-12-9 reps for time of:
Thruster 75/55# Rx+95/65#
Sumo Deadlift High Pull
Compare to December 16, 2024.
21-18-15-12-9 reps for time of:
Thruster 75/55# Rx+95/65#
Sumo Deadlift High Pull
Compare to December 16, 2024.