Workout of the Day (WOD)
Friday, October 2, 2026
In 6 Minutes Complete
30 Wall Ball Shots 20/14# 10/9’ MRX 14/10# 10/9’
30 Back Squats 115/80# Rx+135/95# MRX 95/65#
Then AMRAP
Calories on Rower
Rest 2 Minutes
In 6 Minutes Complete
30 Wall Ball Shots
30 Front Squats 95/65# Rx+115/80# MRX 75/55#
Then AMRAP
Calories on Rower
Rest 2 Minutes
In 6 Minutes Complete
30 Wall Ball Shots
30 Overhead Squats 75/55# Rx+95/65# MRX 55/45#
Then AMRAP
Calories on Rower
*Athletes choice on order of AMRAP’s.
Compare to December 6, 2023.
