FORGING ELITE FITNESS SINCE 2007
CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.
Workout of the Day (WOD)
Tuesday, July 7, 2020
2 Rounds for time of:
40 Calorie row or bike or 600 Meter run
30 Box Jumps 24/20# Rx+30/24# MRX 20/18#
20 Handstand push-ups Rx+ Strict MRX Hand Release push-ups
