FORGING ELITE FITNESS SINCE 2007
CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.
Workout of the Day (WOD)
Saturday, December 7, 2019
“Pearl Harbor” by DB
For Time:
-7 G2O Gun Salute 115/75 RX+ 135/95 MRX 95/65
-Run 400m for Battleship Arizona
-19 Torpedo T2B
Rest 1min
-Row 353 Crushing Imperial Meters
-41 WallBall Bombs 20/14 10/9′ MRX 20/10 9′
Rest 1min
-Run 400m for Battleship Oklahoma
-7 G2O Gun Salute
Rest 1min
-Row 353 Crushing Imperial Meters
-19 Pearl Harbor C2B Pull-ups MRX Pull-Ups
Rest 1min
-Run 400m for Battleship West Virginia
For Time:
-7 G2O Gun Salute 115/75 RX+ 135/95 MRX 95/65
-Run 400m for Battleship Arizona
-19 Torpedo T2B
Rest 1min
-Row 353 Crushing Imperial Meters
-41 WallBall Bombs 20/14 10/9′ MRX 20/10 9′
Rest 1min
-Run 400m for Battleship Oklahoma
-7 G2O Gun Salute
Rest 1min
-Row 353 Crushing Imperial Meters
-19 Pearl Harbor C2B Pull-ups MRX Pull-Ups
Rest 1min
-Run 400m for Battleship West Virginia
-41 Cruiser Hang Cleans
Rest 1min
-Row 353 Crushing Imperial Meters
-7 G2O Gun Salute
Rest 1min
-Run 400m for Battleship California
-1 Squat Clean Thruster For Pearl Harbor!
Rest 1min
-Row 353 Crushing Imperial Meters
-7 G2O Gun Salute
Rest 1min
-Run 400m for Battleship California
-1 Squat Clean Thruster For Pearl Harbor!
