Workout of the Day (WOD)
Friday, July 31, 2026
2026 CrossFit Games Hopper Event
3 Rounds for time of:
21 T2B MRX Hanging knee raise or toes through rings
7 Unbroken power snatch 95/65# MRX 75/55#
7 Unbroken hang snatch
7 Unbroken squat snatch
2026 CrossFit Games Hopper Event
3 Rounds for time of:
21 T2B MRX Hanging knee raise or toes through rings
7 Unbroken power snatch 95/65# MRX 75/55#
7 Unbroken hang snatch
7 Unbroken squat snatch