FORGING ELITE FITNESS SINCE 2007

CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.

Workout of the Day (WOD)

5 Rounds for time of:
400 Meter run
5 Deadlifts 75-90% 1RM

At Home WOD
5 Rounds for time of:
400 Meter run/row/1km bike
5 Deadlifts or 10-15 SDHP or use Odd object for DL or SDHP

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