Workout of the Day (WOD)
Friday, September 11, 2026
15 Minute Ascending AMRAP:
1 Bar Muscle Up Rx+ Ring MU’s MRX Burpee C2B
1 Wall Climb
2 Bar Muscle ups
2 Wall Climbs
3 Bar Muscle ups
3 Wall Climbs
…………add one rep until time expires.
15 Minute Ascending AMRAP:
1 Bar Muscle Up Rx+ Ring MU’s MRX Burpee C2B
1 Wall Climb
2 Bar Muscle ups
2 Wall Climbs
3 Bar Muscle ups
3 Wall Climbs
…………add one rep until time expires.