Workout of the Day (WOD)
Wednesday, April 21, 2021
AMRAP in 15 minutes of:
7 Burpees
11 Knees to Elbows
15 Wall Ball Shots 20/14# 10/9’ Rx+20/14# 11/10’ MRX 20/10# 9’
AMRAP in 15 minutes of:
7 Burpees
11 Knees to Elbows
15 Wall Ball Shots 20/14# 10/9’ Rx+20/14# 11/10’ MRX 20/10# 9’