Workout of the Day (WOD)
Thursday, October 15, 2026
5 x 3:00 rounds for reps:
20/15 Calorie row
20 Alternating hang DB snatches 50/35#
Max DB-facing burpees
– Rest 1:00 between rounds.
– Use one dumbbell.
5 x 3:00 rounds for reps:
20/15 Calorie row
20 Alternating hang DB snatches 50/35#
Max DB-facing burpees
– Rest 1:00 between rounds.
– Use one dumbbell.