Workout of the Day (WOD)
Friday, August 14, 2026
3 Rounds for time of:
200 Meter double dumbbell/kettlebell farmers carry 50/35#
20 Ring or bar dips
2 Legless rope climbs
3 Rounds for time of:
200 Meter double dumbbell/kettlebell farmers carry 50/35#
20 Ring or bar dips
2 Legless rope climbs