Workout of the Day (WOD)
Friday, December 6, 2024
9 Rounds for time of:
5 Deadlifts 225/155# Rx+275/185# MRX 185/125#
5 Handstand push-ups or 10 push-ups
9 Rounds for time of:
5 Deadlifts 225/155# Rx+275/185# MRX 185/125#
5 Handstand push-ups or 10 push-ups