FORGING ELITE FITNESS SINCE 2007
CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.
Workout of the Day (WOD)
Tuesday, October 22, 2019
4x Sprint Sets For Time:
-200m Row or 0.5km A-Bike
-12/10 Barbell Push-Ups
-10 Power Cleans 95/65 RX+135/95 MRX 75/65
-200m Run
Rest 2min
**score is slowest set!**
