Workout of the Day (WOD)
Monday, November 2, 2026
24-21-18-15-12-9 reps for time of:
Wall ball shots 20/14# 10/9’ MRX 14/10# 10/9’
T2B MRX Hanging knee raises or toes through rings
Kettlebell swings 55/35# MRX 45/25#
24-21-18-15-12-9 reps for time of:
Wall ball shots 20/14# 10/9’ MRX 14/10# 10/9’
T2B MRX Hanging knee raises or toes through rings
Kettlebell swings 55/35# MRX 45/25#