FORGING ELITE FITNESS SINCE 2007

CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.

Slider

Workout of the Day (WOD)

Thursday, April 25, 2019

Team WOD: In 2 Athlete teams: 
In Order For Time:

-60cal A-Bike or Row (non-working partner in bottom of KB Goblet Squat)
-60 Power Clean (non-working partner in Front Rack)
-60 WallBalls (non-working partner in plank position w/feet on wallball)
-600m Run (one partner carrying wallball) 
-60 Pull-ups RX+ C2B (non-working partner hang from bar)
-60 KB 1 Arm OH Lunge (alt feet/stationary; non-working partner in 1arm OH Lunge Pos) Barbell Wts =135/95 RX+155/105 MRX95/65
KB Wts = 55/35# RX+ 70/55# MRX 45/25# WBs = 20/14 10/9′ RX+ 20lbs 11/9′ MRX 20/10 9′ *One Athlete in a Static Hold Position (i.e. plank, Hang from bar etc), while other athlete completes reps. Athletes can share reps as they wish. If a 3 athlete team 2 athletes will work, 1 in static position, switch.

Read More