Workout of the Day (WOD)
Wednesday, July 29, 2026
5 Rounds of:
2 Minute AMRAP:
10 Back Squats 225/155# MRX 155/105#
Max rep burpee box jump overs 24/20” MRX 20/18”
Rest 2 minutes between amrap’s
5 Rounds of:
2 Minute AMRAP:
10 Back Squats 225/155# MRX 155/105#
Max rep burpee box jump overs 24/20” MRX 20/18”
Rest 2 minutes between amrap’s