Workout of the Day (WOD)
Tuesday, November 30, 2021
2011 Regional Event 1
For time:
Run 1,000 meters
30 Handstand push-ups MRX 2/4” riser
Row 1,000 meters
Compare to March 15, 2013.
At the 20 minute cap go into:
2008 CrossFit Games WOD:
5 rounds for time of:
5 Deadlifts 275/185#
10 Burpees (with clap overhead while airborne)
Compare to October 8, 2014.
