Workout of the Day (WOD)
Saturday, October 31, 2026
Partner “Small”
3 rounds for time with a partner:
1,000/800 Meter row
50 Burpees
50 Box jumps 24/20”
800 Meter run
– One partner works at a time; break up all movements as desired.
3 rounds for time with a partner:
1,000/800 Meter row
50 Burpees
50 Box jumps 24/20”
800 Meter run
– One partner works at a time; break up all movements as desired.
U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.
