FORGING ELITE FITNESS SINCE 2007

CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.

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Workout of the Day (WOD)

December 15, 2018

Saturday 181215

Today, Open Gym 10:00am-12:00pm is canceled.

For Time: 
-600m Row or Run or 1.5km A-Bike
-21 Thrusters 95/65 MRX 75/55
-21 Pull-Ups
Rest 3min / Add Wt
-400m Run or Row or 1km A-Bike (opposite)
-15 Thrusters 115/75 MRX 95/65
-15 C2B Pull-Ups
Rest 2min / Add Wt
-0.5km A-Bike or 200m Run or Row (opposite)
-9 Thrusters 135/95 MRX 115/75
-9 Bar MUs

Post total time minus 5 minutes rest to comments.

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