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CrossFit Jenks offers group classes tailored both for experienced and beginner CrossFitters.

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Workout of the Day (WOD)

As many reps as possible in 3 minutes of:

Deadlift 225/155# MRX 185/125#

Rest 2 minutes

As many reps as possible in 7 minutes of:
Burpees

Rest 3 minutes

As many reps as possible in 10 minutes of:
1 Mile run
Max rep power snatch with remaining time 75/55#

Address