FORGING ELITE FITNESS SINCE 2007

CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.

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Workout of the Day (WOD)

Tuesday, October 22, 2019

4x Sprint Sets For Time:  
-200m Row or 0.5km A-Bike
-12/10 Barbell Push-Ups
-10 Power Cleans 95/65 RX+135/95 MRX 75/65
-200m Run
Rest 2min
**score is slowest set!**

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