FORGING ELITE FITNESS SINCE 2007

CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.

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Workout of the Day (WOD)

Monday, January 25, 2021

5 Rounds for time of: 
9 Thrusters 95/65# MRX 75/55#
9 Pull-ups
9 Squat Cleans 95/65# MRX 75/55#
9 Ring Dips MRX Bar dips

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