Workout of the Day (WOD)
Wednesday, August 12, 2026
3 x AMRAP 6:
Run 800 Meters
Max wall-ball shots 20/14# 10/9’ in remaining time.
Rest 1:00 between AMRAPs.
3 x AMRAP 6:
Run 800 Meters
Max wall-ball shots 20/14# 10/9’ in remaining time.
Rest 1:00 between AMRAPs.