Workout of the Day (WOD)
Friday, December 12, 2025
3-6-9-12-15-18-21 reps for time of:
Sandbag front squats 80/50# MRX 50/35# or Goblet Squats
Burpees over the sandbag
Pull-ups
3-6-9-12-15-18-21 reps for time of:
Sandbag front squats 80/50# MRX 50/35# or Goblet Squats
Burpees over the sandbag
Pull-ups