FORGING ELITE FITNESS SINCE 2007

CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.

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Workout of the Day (WOD)

Saturday, December 7, 2019

“Pearl Harbor” by DB
For Time: 
-7 G2O Gun Salute 115/75 RX+ 135/95 MRX 95/65
-Run 400m for Battleship Arizona
-19 Torpedo T2B
Rest 1min
-Row 353 Crushing Imperial Meters
-41 WallBall Bombs 20/14 10/9′ MRX 20/10 9′
Rest 1min
-Run 400m for Battleship Oklahoma
-7 G2O Gun Salute
Rest 1min
-Row 353 Crushing Imperial Meters
-19 Pearl Harbor C2B Pull-ups MRX Pull-Ups
Rest 1min
-Run 400m for Battleship West Virginia
 
-41 Cruiser Hang Cleans
Rest 1min
-Row 353 Crushing Imperial Meters
-7 G2O Gun Salute
Rest 1min
-Run 400m for Battleship California
-1 Squat Clean Thruster For Pearl Harbor!
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