Workout of the Day (WOD)
Friday, August 21, 2026
For 5 rounds, as many reps as possible in 3 minutes of:
20/16 Calorie Bike or Ski
20 Push press 95/65#
Max over the bar burpees
Rest 1 minute between rounds
For 5 rounds, as many reps as possible in 3 minutes of:
20/16 Calorie Bike or Ski
20 Push press 95/65#
Max over the bar burpees
Rest 1 minute between rounds