Workout of the Day (WOD)
Monday, October 7, 2024
For time:
1000 Meter row MRX 800 Meter row
100 Double unders MRX 80 DU’s
750 Meter row MRX 600 Meter row
75 Double unders MRX 60 DU’s
500 Meter row MRX 400 Meter row
50 Double unders MRX 40 DU’s
250 Meter row MRX 200 Meter row
25 Double unders MRX 20 DU’s
Compare to February 27, 2013.
