Workout of the Day (WOD)
Friday, November 7, 2025
AMRAP in 15 minutes of:
20 Jumping Lunges MRX Stationary front or back alternating lunges
15 T2B MRX Hanging knee raises or toes through rings
5 Hang Power Cleans 155/105# MRX 135/95#
Compare to August 7, 2024.
