Workout of the Day (WOD)
Saturday, May 16, 2026
For time with a partner:
50 Deadlifts 95/65# MRX 75/55#
50 Hang Cleans
200 Meter sled push/pull (one partner push 100 meter while other pulls, then switch)
40 Deadlifts 115/80# MRX 95/65#
40 Hang Power Cleans
200 Meter sled push/pull
30 Deadlifts 135/95# MRX 115/80#
30 Hang Power Cleans
200 Meter sled push/pull
20 Deadlifts 155/105# MRX 135/95#
20 Hang Power Cleans
200 Meter sled push/pull
10 Deadlifts 185/125# MRX 155/105#
10 Hang Power Cleans
50 Deadlifts 95/65# MRX 75/55#
50 Hang Cleans
200 Meter sled push/pull (one partner push 100 meter while other pulls, then switch)
40 Deadlifts 115/80# MRX 95/65#
40 Hang Power Cleans
200 Meter sled push/pull
30 Deadlifts 135/95# MRX 115/80#
30 Hang Power Cleans
200 Meter sled push/pull
20 Deadlifts 155/105# MRX 135/95#
20 Hang Power Cleans
200 Meter sled push/pull
10 Deadlifts 185/125# MRX 155/105#
10 Hang Power Cleans
*Split reps as needed and do the sled push/pull together.
*Athletes choice on sled loads.
*Athletes choice on sled loads.
