Workout of the Day (WOD)
Tuesday, September 22, 2026
For Time:
50 Goblet Squats 55/35#
50 Toes to Bar
Then,
100 Air Squats
100 Sit-ups
-Partition reps any way.
-Complete the goblet squats and toes to bar before starting the air squats and sit-ups.
For Time:
50 Goblet Squats 55/35#
50 Toes to Bar
Then,
100 Air Squats
100 Sit-ups
-Partition reps any way.
-Complete the goblet squats and toes to bar before starting the air squats and sit-ups.