Saturday, November 27, 2021

Complete as many reps as possible in 8 minutes of:
Max rep set of Strict Press 95/65# Rx+115/80# MRX 75/55#
Each time you break, perform 50 double-unders
Rest 4 minutes
Then, complete as many reps as possible in 8 minutes of:
Max rep set of Hang Power Clean 165/115# Rx+205/135# MRX 125/85#
Each time you break, perform 30 air squats
Score=Max reps of the barbell movements

Friday, November 26, 2021

Thanksgiving Schedule is as follows:

Friday, November 26th: 8:00am and 9:30am classes offered, all other classes are canceled.

21-15-9 Reps for time of: 
Dumbbell Thruster 45/30# DB’s Rx+50/35# DB’s MRX 40/25# DB’s
Burpee with touch to 8/7.5’ Bar
Right into
21-15-9 Reps for time of:
DB Hang Squat Clean
T2B MRX Knee Raises

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