The 5:30pm class this Friday, September 24th and Open Gym (10:00-12:00) this Saturday, September 25th will be canceled.  

3 Minute AMRAP:
15 Power Snatches 75/55# Rx+95/65# MRX 55/35#
15 OHS
80 Double Unders
Rest 3 minutes/make load adjustments
3 Minute AMRAP:
12 Power Snatches 95/65# Rx+115/80# MRX 75/55#
12 OHS
60 Double Unders
Rest 3 minutes/make load adjustments
3 Minute AMRAP:
9 Power Snatches 115/80# Rx+135/95# MRX 95/65#
9 OHS
40 Double Unders
Rest 3 minutes/make load adjustments
3 Minute AMRAP:
6 Power Snatches 135/95# Rx+155/105# MRX 115/80#
6 OHS
20 Double Unders

The 5:30pm class this Friday, September 24th and Open Gym (10:00-12:00) this Saturday, September 25th will be canceled.

CrossFit Football Total
10min to achieve Power Clean 1 Rep Max
2min Transition
10min to achieve Back Squat 1 Rep Max
2min Transition
10min to achieve Bench Press 1 Rep Max
2min Transition
10min to achieve Deadlift 1 Rep Max
*Total must be done in the specified order and completed /successful lift in the 10min time frame
Compare to August 19, 2015.

The 5:30pm class this Friday, September 24th and Open Gym (10:00-12:00) this Saturday, September 25th will be canceled.

“ANGIE”
For Time: 
100 Pull-ups (chin over bar)
100 Push-ups (strict)
100 Sit-ups (Ab-mat Anchored)
100 Air Squats
*Complete all reps of each exercise before moving to the next.
Compare to June 4, 2020.

Rest day

4 Rounds for time of: 
4 Burpees
8 Kettlebell Swings 55/35# Rx+70/55# MRX45/25#
12 Wall Ball Shots 20/14# 10/9’ Rx+11/10’ MRX 20/10# 9’
Rest 2 minutes
3 Rounds for time of:
8 Burpees
12 Kettlebell Swings
16 Wall Ball Shots
Rest 2 minutes
2 Rounds for time of:
12 Burpees
16 Kettlebell Swings
20 Wall Ball Shots