Rest day

CrossFit Jenks is so excited to be hosting our 16th CrossFit Open! The 2026 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The Open will run for 3 weeks this year from February 26th-March 16th, 2026.

The first workout (26.1) will be released Thursday, February 26th! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day. The workout will be ran in two heats in all the classes.

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- CFJ Open Sunday Showdown. This will be our big community event and we would love to see as many of you as possible!  Bring your friends and family to cheer you on, it’s going to be an awesome atmosphere!

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

New York Minute
Find a partner and complete as many reps as possible in 1 minute, switching every minute, until you complete:
150 Wall balls 20/14# 10/9’ MRX 14/10# 10/9’
30 Ring muscle-ups MRX Burpee C2B
30 Clean and jerks 155/105# MRX 115/80#

Scaling:
 If you don’t have a partner, complete half the reps while maintaining the structure of 1 minute on, 1 minute off in the workout.

Compare to June 1, 2024.
 

CrossFit Jenks is so excited to be hosting our 16th CrossFit Open! The 2026 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The Open will run for 3 weeks this year from February 26th-March 16th, 2026.

The first workout (26.1) will be released Thursday, February 26th! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day. The workout will be ran in two heats in all the classes.

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- CFJ Open Sunday Showdown. This will be our big community event and we would love to see as many of you as possible!  Bring your friends and family to cheer you on, it’s going to be an awesome atmosphere!

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

Open 26.2

For time:
80-foot dumbbell overhead walking lunge (20′ sections)
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 ring muscle-ups

Time cap: 15 minutes
Men: 50# dumbbell
Women: 35# dumbbell

CrossFit Jenks is so excited to be hosting our 16th CrossFit Open! The 2026 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The Open will run for 3 weeks this year from February 26th-March 16th, 2026.

The first workout (26.1) will be released Thursday, February 26th! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day. The workout will be ran in two heats in all the classes.

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- CFJ Open Sunday Showdown. This will be our big community event and we would love to see as many of you as possible!  Bring your friends and family to cheer you on, it’s going to be an awesome atmosphere!

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

On a 2-minute clock:
20 Hang power snatches
Max bar-facing burpees

Rest 2 minutes

On a 2-minute clock:
15 Hang power snatches
Max bar-facing burpees

Rest 2 minutes

On a 2-minute clock:
10 Hang power snatches
Max bar-facing burpees

Rest 2 minutes

On a 2-minute clock:
5 Hang power snatches
Max bar-facing burpees

Men: 115# MRX 95#
Women: 80# MRX 65#

CrossFit Jenks is so excited to be hosting our 16th CrossFit Open! The 2026 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The Open will run for 3 weeks this year from February 26th-March 16th, 2026.

The first workout (26.1) will be released Thursday, February 26th! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day. The workout will be ran in two heats in all the classes.

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- CFJ Open Sunday Showdown. This will be our big community event and we would love to see as many of you as possible!  Bring your friends and family to cheer you on, it’s going to be an awesome atmosphere!

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

5 Rounds for time: 
15 Toes-to-bars MRX Hanging knee raises or toes thru rings
15 Box jump overs 24/20” MRX 20/18”

CrossFit Jenks is so excited to be hosting our 16th CrossFit Open! The 2026 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The Open will run for 3 weeks this year from February 26th-March 16th, 2026.

The first workout (26.1) will be released Thursday, February 26th! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day. The workout will be ran in two heats in all the classes.

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- CFJ Open Sunday Showdown. This will be our big community event and we would love to see as many of you as possible!  Bring your friends and family to cheer you on, it’s going to be an awesome atmosphere!

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!