40-30-20-10 Reps for time: 
Bike calories
Ski calories
Row calories
*athletes choice of order.
*scaling options: 35-25-15-5 reps or 30-20-10-5 reps

12-9-6 Reps for time of: 
Hang Squat Clean 135/95# Rx+155/105# MRX 115/80#
Over the Bar Burpees

Rest day

5 Rounds for time of: 
50 Double-unders
50’ Single-arm overhead lunge 50/35#DB Rx+70/50#DB MRX40/25#DB
Compare to August 8, 2022.

There will be an 8:00am and 9:30am classes offered today, all other classes are canceled.

20 Minute Ascending AMRAP of:
3 Dumbbell Push Press
3 T2B
3 Box Jumps 24/20”
6 Dumbbell Push Press
6 T2B
6 Box Jumps 24/20”
9 Dumbbell Push Press
9 T2B
9 Box Jumps 24/20”
12 Dumbbell Push Press
12 T2B
12 Box Jumps 24/20”
………..continue adding 3 reps to each movement until time expires.

*Athletes choice on load for dumbbells