Saturday, June 15, 2019

Check out the new patriotic tanks & tee’s, just in time for the 4th of July! Click HERE to order yours today! Pre-Order Ends Saturday, June 15th at MIDNIGHT. *Orders will be charged through the automatic deduction.

For Time:
-5 Hang Power Clean 115/75 RX+ 135/95 MRX 95/65
-5 Bar Facing Burpees
-200m Row or Run or 0.5k A-Bike
-10 Power Clean
-10 Bar Facing Burpees
-400m Run or Row or 1k A-Bike (opposite) 
-15 Hang Power Clean
-15 Bar Facing Burpees
-600m Row or Run or 1.5k A-Bike
-20 Power Clean
-20 Bar Facing Burpees
-800m Run or Row or 2k A-Bike (opposite) 
-25 Hang Power Clean
-25 Bar Facing Burpees
-1000m Row or Run or 2.5k A-Bike (opposite)

Friday, June 14, 2019

DAE HAN (compare to December 8, 2012)
3 RFT:
-800m Run w/ 55/35# KB MRX 45/25# KB
(KB in place of BB*) 45/35lb Barbell
-3 RopeClimbs15′ MRX 2to15′ or 3to10′ 
-12 Thrusters 135/95 MRX 95/65

OR

DANIEL (compare to July 3, 2017 & November 24, 2012)
For Time:
-50 Pull-ups
-400m Run
-21 Thrusters 95/65 MRX 75/55 
-800m Run
-21 Thrusters 95/65 MRX 75/55 
-400m Run
-50 Pull-ups 

OR

COE
10 RFT:

-10 Thrusters 95/65 MRX 75/55
-10 Ring Push-ups MRX 10 Parallette / Dumbbell Push-Ups

Wednesday, June 12, 2019

10min AMRAP:
-10 Power Clean 115/75 RX+ 135/95 MRX 95/65
-10 Over Bar Burpee 
Add/Wt
-8 Squat Clean 135/95 RX+ 155/105 MRX 115/75
-8 Over Bar Burpee
Add/Wt
-6 Hang Squat Clean 155/115 RX+ 185/125 MRX 125/85
-6 Over Bar Burpee 
Add/Wt
-2 Clean 185/125 RX+ 205/140 MRX 135/95
-2 Over Bar Burpee 
Add/Wt
-1 Clean 205/135 RX+ 225/155 MRX 155/105
*If finish before 10min,Score is sub-10 time*

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