“Austin”
As many rounds as possible in 7 minutes of:
2 Ring Muscle ups MRX 2 Double Push up Double C2B/Pull-ups
2 Deadlifts 345/225# MRX 225/155#
Compare to June 29, 2022.

For time: 
Row 500 Meters
15 Wall Climbs or 300’ Bear Crawl
Row 1,000 Meters
10 Wall Climbs or 200’ Bear Crawl
Row 2,000 meters
5 Wall Climbs or 100’ Bear Crawl

Compare to November 20, 2023.

6 Rounds of:
Minute 1: 5 Back Squats (75-85% 1RM)
Minute 2: 30 Second Parallette L-sit Hold or Knee Raise Hold
Minute 3: 10-20 GHD Sit-ups
Minute 4: 100 Meter One Arm DB/KB Farmers Carry 55/35# Rx+70/55#
Minute 5: 30 Seconds Bar Hang Rx+Add DB/KB between the feet
Minute 6: 10-20 Hip Extensions
*Athletes choice of order.

Rest day

Ascending AMRAP in 15 minutes of:
2-4-6-8-10-12-14-16…adding 2 reps each round
Over the bar burpees
Front rack alternating stationary lunges 135/95# MRX 95/65#
Shoulder to overhead