Tuesday, May 13, 2025
8 Rounds for time:
5 Box jumps 30/24” MRX 24/20”
3 Power cleans 185/125# MRX 135/95#
Tuesday, May 13, 2025 Read More »
8 Rounds for time:
5 Box jumps 30/24” MRX 24/20”
3 Power cleans 185/125# MRX 135/95#
Tuesday, May 13, 2025 Read More »
7 Rounds for time:
2 Rope climbs 15’
20 Walking lunges
20 Unanchored ab mat sit-ups
Monday, May 12, 2025 Read More »
For time with a partner:
200 Meter run
200 Double Unders
100 Kettlebell swings 55/35# Rx+70/55#
400 Meter run
150 Double Unders
75 Kettlebell swings
800 Meter run
100 Double Unders
50 Kettlebell swings
*Partners run together and split reps of DU’s & KB’s as needed with only one person working at a time.
Saturday, May 10, 2025 Read More »
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Compare to May 13, 2024.
Friday, May 9, 2025 Read More »