Thursday, December 5, 2019

TEAM WOD
3 RFT: 
-12 BB Push-ups (Ptr 1) BB Plank Hold(Ptr 2)
– 6 Synchronized Hang Squat Cleans
-12 BB Push-ups (Ptr 2) BB Plank Hold(Ptr 1)
– 6 Synchronized Thrusters
-18 Partner Passing WallBall Sit-Ups (over barbell)
BB Loads = 115/75 RX+135/95 MRX 95/65 WBs = 20/14lbs MRX 14/10

Wednesday, December 4, 2019

*Athletes choice

“Isabel” (power or squat) For Time:

30 Snatches 135/95lbs 55+ 95/65

or

“Randy” For Time:

75 Power Snatches 75/55lbs

In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty. He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.

or

For Time:

-100 DB/KB Snatches Alternating Arms 50/35 RX+ 70/50 DBs/KBs MRX 40/25

Compare to July 19, 2018.

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