In a 2 person team, complete as many rounds as possible in 20 minutes of:
5 Handstand push ups
10 Overhead squats 95/65#
15 Box jumps 24/20″

Alternate athletes for each exercise.

For ex: athlete 1 starts the round and completes all 5 HSPU’s, athlete 2 completes all 10 OHS, athlete 1 completes all 15 box jumps and then athlete 2 starts the round and completes all 5 HSPU’s, athlete 1 completes all 10 OHS, athlete 2 completes all 15 box jumps and it continues like this for 20 minutes.
Compare to November 8, 2014.

Complete as many rounds as possible in 12 minutes of:
3 Rope Climbs, 15 ft.
12 Push Press 135/95#
50 Double Unders

Scaling: Modify the movements and reduce the load so you can keep moving through this workout at high intensity.

Complete as many rounds as possible in 12 minutes of:
2 rope climbs, 15 ft.
12 push presses 115/75#
50 double-unders

Beginner Option:

Complete as many rounds as possible in 12 minutes of:
3 rope climbs, lying to standing
12 push presses 55/35#
50 single-unders