Friday, December 1, 2023

“Falkel“
Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump (Men 30″ box, Women 24″ box)
15 foot Rope climb, 1 ascent

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, NC, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan.

He is survived by his parents, Jeff and Dianne Falkel.

Compare to October 23, 2020.

Thursday, November 30, 2023

For time: 
50 Kettlebell swings 55/35# Rx+70/55# MRX45/25#
50 Alternating stationary goblet backward lunge steps 55/35# Rx+70/55# MRX45/25#
50 Sit-ups Rx+GHD Sit-ups
40 Kettlebell swings
40 Alternating stationary goblet backward lunge steps
40 Sit-ups
30 Kettlebell swings
30 Alternating stationary goblet backward lunge steps
30 Sit-ups
20 Kettlebell swings
20 Alternating stationary goblet backward lunge steps
20 Sit-ups
10 Kettlebell swings
10 Alternating stationary goblet backward lunge steps
10 Sit-ups

Wednesday, November 29, 2023

E5MOM for 20 Minutes

Each for Time

20|16 Calorie Bike or Ski
15 Toes to Bar
15 Front Squats 135|95# Rx+155/105# MRX115/80#

20|16 Calorie Ski or Bike (opposite)
15 Toes to Bar
12 Front Squats 155|105# Rx+185/125# MRX 135/95#

20|16 Calorie Bike or Ski (opposite)
15 Toes to Bar
9 Front Squats 185|125# Rx+205/135# MRX 155/105#

20|16 Calorie Ski or Bike (opposite)
15 Toes to Bar
6 Front Squats 205/135# Rx+225/155# MRX185/125#

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