Monday, August 15, 2022
16 Minute AMRAP of:
5 Power Cleans 155/105# Rx+205/135# MRX 115/80#
8 C2B Pull-ups MRX Pull-ups
30 DU’s
Saturday, August 13, 2022
“Karen”
For time:
150 Wallball Shots 20/14# 10/9’ Rx+30/20# 10/9’ MRX 20/10# 9’
Compare to August 18, 2020.
Friday, August 12, 2022
“Lane”
5 Rounds for max reps of:
.75% Men, .65%Women Bodyweight Hang Power Snatches
Handstand Push-Ups
**Once Hang Snatch is complete immediately walk over and conduct Handstand Push-ups**
*Start a new round every 6 minutes*
5 Rounds for max reps of:
.75% Men, .65%Women Bodyweight Hang Power Snatches
Handstand Push-Ups
**Once Hang Snatch is complete immediately walk over and conduct Handstand Push-ups**
*Start a new round every 6 minutes*
Scaling:
For each movement, pick modifications that allow you to complete at least 10 reps. Reduce the weight on the snatches so that it is still heavy for you but light enough that you can cycle the reps. Newer athletes should treat today as an opportunity to practice two difficult movements.
Intermediate Option:
5 rounds for max reps of:
2/3 bodyweight hang power snatches
Handstand push-ups
Beginner Option:
5 rounds, not for time of:
10 hang power snatches 65/45#
10 push-ups
Thursday, August 11, 2022
For time:
10 T2B MRX Toes thru Rings or Hanging Knee Raises
5 Burpee Box Jump Overs 24/20” Rx+30/24” MRX20/18”
10 T2B
200 Meter Run
15 T2B
10 Burpee Box Jump Overs
15 T2B
400 Meter Run
15 T2B
10 Burpee Box Jump Overs
15 T2B
200 Meter Run
10 T2B
5 Burpee Box Jump Overs
10 T2B