3 Rounds for time of:
20 Back Squats 205/135# MRX 155/105# (from the floor)
7 Ring MU’s MRX Chest to Ring Pull-ups or 5 Strict Pull-ups & 5 Strict Ring Dips

For time: 
50’ Handstand walk or 5 Wall Climbs
50 Alternating Dumbbell Snatches 45/30# Rx+50/35 MRX 40/25#
50’ Handstand walk or 5 Wall Climbs
50 One Arm Dumbbell S2O (switch arms as needed)
100’ One Arm OH Dumbbell Walking Lunge Steps
50 One Arm Dumbbell S2O (switch arms as needed)
50’ Handstand walk or 5 Wall Climbs
50 Alternating Dumbbell Snatches 45/30# Rx+50/35 MRX 40/25#
50’ Handstand walk or 5 Wall Climbs

AMRAP in 8 minutes of:
8 Sumo Deadlifts 225/155 MRX 185/125
8 Ring dips Rx+ Strict MRX Bar Dips
8 Deadlifts
8 Hand Release Push-ups

5 Rounds for time of:
7 Power Clean 135/95# Rx+185/125# MRX 95/65#
9 T2B MRX Knee Raises
7 S2O
9 T2B

5 Rounds for max reps of:
4 Minutes to complete:
500 Meter row for men, 400 Meter row for women MRX400/300
30 Box jumps 24/20” MRX 20 Box Jumps 20/18”
Max rep wall ball shots with remaining time 20/14#10’MRX 20/10# 9’
4 Minute rest
Compare to November 18, 2014.