AMRAP in 10 minutes of:
1 Rope Climb Rx+Legless MRX 10’
10 Box Jumps 24/20” Rx+30/24” MRX 20/18”

10 Rounds for time of: 
20 Double Unders
15 Kettlebell Swings 55/35# Rx+70/55# MRX45/25#
10 Burpees

12min AMRAP:
6 HSPU RX+ 6 Strict HSPU
6 Dips (bar or ring) RX+ 6 Bar Muscle-ups
6 Split Power Snatch (alt lead leg) 115/75 RX+ 135/195 MRX 85/60
Compare to April 1, 2016.

21-15-9 rep rounds for time of: 
Hang Squat Clean 95/65# MRX75/55#
Toes to Bar
Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
Compare to December 14, 2011.

Rest day