Saturday, January 16, 2021

16 Comments / Workout of the Day (WOD) / By
“Larry”
21-18-15-12-9-6-3 reps for time of: 
Front squats 115/75# MRX 95/65#
Bar-facing burpees
*200-m sandbag carry after each round 80/50# MRX 65/35#
 
U.S. Marine Corps Corporal Larry D. Harris, Jr., 25, was killed in a fire fight on July 1, 2010, while serving as Fire Team Leader, 3d Squad, 81 Millimeter Mortar Platoon, Weapons Company, Third Battalion, First Marines, Regimental Combat Team 7, FIRST Marine Division (Forward), I MEF (Forward) in Helmand Province, Afghanistan.
 
Harris was posthumously awarded the Silver Star for his bravery in action. As stated in his letter of commendation: “When the squad’s machine gunner was shot in the leg, Corporal Harris immediately moved from his covered position while still under heavy fire, with complete disregard for his own safety … .
 
Corporal Harris unhesitatingly picked up the wounded Marine and carried him to the medical evacuation site, once again exposing himself to effective enemy fire from multiple directions. As he moved through a vineyard while carrying the wounded Marine, Corporal Harris struck an improvised explosive device, absorbing the majority of the explosion with his body. Although his injuries would prove fatal, Corporal Harris ultimately saved the life of the wounded Marine.”
 
Harris is survived by his wife, Stacia Janice Harris, and his parents, Bruce and Lora Merriweather.

Friday, January 15, 2021

19 Comments / Workout of the Day (WOD) / By

For time: 
500 Meter row
40 OHS 45/35#
30 T2B
20 HSPU’s
10 Deadlifts 155/105# Rx+185/125# MRX 115/80#
8 Deadlifts 185/125# Rx+225/155# MRX 135/95#
6 Deadlifts 215/145# Rx+275/185# MRX 155/105#
4 Deadlifts 245/165# Rx+315/205# MRX 175/120#
2 Deadlifts 275/185# Rx+365/250# MRX 195/130#
*Athletes are responsible for load changes; clips are mandatory*

Thursday, January 14, 2021

24 Comments / Workout of the Day (WOD) / By

For time: 
10 Thrusters 135/95# MRX 95/65#
20 T2B
30/24 Calorie Bike or Row
40 Pull-ups
50 Kettlebell swings 55/35# MRX 45/25#
100 Double Unders
50 Kettlebell swings 55/35# MRX 45/25#
40 Pull-ups
30/24 Calorie Bike or Row
20 T2B
10 Thrusters

3 Minutes from end of WOD:

“Finisher”
2 Minute AMRAP:
Max rep S2O 135/95# MRX 95/65#

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