Tuesday, October 15, 2019

“Right Jab” by DB
6min AMRAP:
-18 KBS 24/16kgs RX+ 32/24 MRX 20/12
-6 MUs Bar or Ring*opposite MRX C2B/C2R
-12 Goblet Squats
REST 3min
“Left Hook” by DB
6min AMRAP:
-6 Hang Squat Cleans 135/95 RX+ 155/105
-3 MUs Ring or Bar *opposite MRX C2B/C2R
-6 Over Bar Burpees MRX 115/75lbs
**Athletes choice on which AMRAP to start with; must switch methods on MUs**

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Monday, October 14, 2019

“The Christopher Columbus Chipper” by DB
For Time:
-14 SDHP 95/65 RX+ 115/75 MRX 75/55
-14 Hang Power Snatch
-14 OHS
-14 Barbell Push-Ups
-500m Nina Row **Add cargo/wt**
-14 Over Bar Burpees
-14 Power Cleans 115/75 RX+ 135/95 MRX 95/65
-14 Thrusters
-500m Pinta Row **Add cargo/wt**
-14 Deads 135/95 RX+ 155/105 MRX 115/75
-14 Hang Power Cleans
-14 Front Squats
-14 S2O
-500m Santa Maria Row **Add cargo/wt**
-14 C2B RX+ 14 Bar MUs MRX 14 Pull-Ups
-92 Double-Unders
– 3 G2O 155/105 RX+ 185/125 MRX 135/95
 
Compare to October 8, 2018.
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