Friday, February 14, 2025
Compare to February 14, 2024.
Friday, February 14, 2025 Read More »
Open WOD 14.3
Complete as many reps as possible in 8 minutes of:
10 Deadlifts 135/95# MRX 95/65#
15 Box jumps 24/20” MRX 20”
15 Deadlifts 185/135# MRX 135/95#
15 Box jumps
20 Deadlifts 225/155# MRX 185/115#
15 Box jumps
25 Deadlifts 275/185# MRX 225/135#
15 Box jumps
30 Deadlifts 315/205# MRX 275/155#
15 Box jumps
35 Deadlifts 365/225# MRX 315/185#
15 Box jumps
Compare to March 15, 2014.
Thursday, February 13, 2025 Read More »
AMRAP in 20 Minutes of:
20 T2B MRX Hanging Knee Raises
50’ Handstand Walk or Bear Crawl
100’ Walking Lunge Steps
*HS Walks and Lunge Steps in 25’ sections
Wednesday, February 12, 2025 Read More »
Open WOD 18.2
1-2-3-4-5-6-7-8-9-10 Reps For Time of:
Dumbbell Squats or Barbell Front Squats
Bar Facing Burpees
Workout 18.2a
1 Rep Max Clean
**Time cap: 12 minutes to complete 18.2 AND 18.2a**
*Dumbbell Loads: 50/35# MRX 35/20#
*Barbell Loads: 115/75# MRX 85/55
Compare to October 4, 2021.
Tuesday, February 11, 2025 Read More »
For time:
63-45-27
Sit-ups Rx+ GHD Sit-ups MRX anchored sit-ups
42-30-18
DB Push Press 45/30#DB’s Rx+50/35#DB’s MRX40/25#DB’s
21-15-9
Strict Pull-ups Rx+Throat to Bar Pull-ups MRX Ring Rows
Monday, February 10, 2025 Read More »