Rest day

“Open WOD 15.4”
AMRAP 8:
3 handstand push-ups
3 cleans 185/125#
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
– Add 3 reps to the handstand push-ups each round and 3 reps to the cleans every 3 rounds.

Compare to March 22, 2015 & March 20, 2015.

3 Rounds for time: 
20 Single-DB reverse lunges 50/35#
20 Burpees
200 Meter farmers carry

5 rounds for time: 
15 Toes-to-bars
20 Box jumps 24/20”
– Step down from the box.

“Andi”
For time: 
100 hang power snatches 65/45#
100 push presses
100 sumo deadlift high pulls
100 front squats
Compare to August 23, 2022.