“Falkel“
Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump (Men 30″ box, Women 24″ box)
15 foot Rope climb, 1 ascent
U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, NC, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan.
He is survived by his parents, Jeff and Dianne Falkel.
Compare to October 23, 2020.
E5MOM for 20 Minutes
Each for Time
20|16 Calorie Bike or Ski
15 Toes to Bar
15 Front Squats 135|95# Rx+155/105# MRX115/80#
20|16 Calorie Ski or Bike (opposite)
15 Toes to Bar
12 Front Squats 155|105# Rx+185/125# MRX 135/95#
20|16 Calorie Bike or Ski (opposite)
15 Toes to Bar
9 Front Squats 185|125# Rx+205/135# MRX 155/105#
20|16 Calorie Ski or Bike (opposite)
15 Toes to Bar
6 Front Squats 205/135# Rx+225/155# MRX185/125#
AMRAP in 10 minutes of:
5 Hang Power Cleans 155/105# MRX115/80#
30 Double Unders MRX Heavy rope singles
5 S2O
30 Double Unders
3 Rounds for time of:
500 Meter Row
21 Burpees
400 Meter Run
Compare to August 24, 2022.