Thursday, August 6, 2020

For time: 
50’ Handstand walk or 5 Wall Climbs
50 Alternating Dumbbell Snatches 45/30# Rx+50/35 MRX 40/25#
50’ Handstand walk or 5 Wall Climbs
50 One Arm Dumbbell S2O (switch arms as needed)
100’ One Arm OH Dumbbell Walking Lunge Steps
50 One Arm Dumbbell S2O (switch arms as needed)
50’ Handstand walk or 5 Wall Climbs
50 Alternating Dumbbell Snatches 45/30# Rx+50/35 MRX 40/25#
50’ Handstand walk or 5 Wall Climbs

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