Today, we will be participating in the Veteran Hero WOD CHAD1000X which is a fundraiser that supports Veteran Mental Health Initiatives.  The gym will be open from 6:30am-12pm. Come in anytime during those hours to take on this Hero WOD.  The 8am and 9am classes are canceled.

CHAD 1000X

If you would like to register for this fundraiser in support of #CHAD1000X click HERE. 

Compare to November 15, 2025.

Rx’d
For time: 1,000 box step-ups
Women: 35-lb ruck, 20-inch box
Men: 45-lb ruck, 20-inch box
Goal: 90 minutes or less

Intermediate
For time: 1,000 box step-ups
Women: 20-lb ruck, 20-inch box
Men: 30-lb ruck, 20-inch box
Goal: 1 hour or less, completed with a partner

Beginner
For time: 500 box step-ups
Women: 12-inch box
Men: 12-inch box
Goal: 1 hour or less, completed with a team

CrossFit Jenks Sweatshirts – Limited Time Pre-Order! 

Show your CrossFit Jenks pride and stay cozy this season! 

Our CrossFit Jenks sweatshirts are available for a LIMITED-TIME PRE-ORDER!

Whether you’re treating yourself or looking for the perfect Christmas gift for your favorite CrossFit athlete, these sweatshirts are a must-have! 

Don’t miss out! Click Here to Pre-Order Your Sweatshirt! 

Represent CrossFit Jenks. Stay cozy. Give the gift of fitness!

“Lane”
5 Rounds for max reps of:
Hang Power Snatches 75% Men, .65%Women Bodyweight
Handstand Push-Ups
**Once Hang Snatch is complete immediately walk over and conduct Handstand Push-ups**
*Start a new round every 6 minutes*

Compare to August 12, 2022.

CrossFit Jenks Sweatshirts – Limited Time Pre-Order! 

Show your CrossFit Jenks pride and stay cozy this season! 

Our CrossFit Jenks sweatshirts are available for a LIMITED-TIME PRE-ORDER!

Whether you’re treating yourself or looking for the perfect Christmas gift for your favorite CrossFit athlete, these sweatshirts are a must-have! 

Don’t miss out! Click Here to Pre-Order Your Sweatshirt! 

Represent CrossFit Jenks. Stay cozy. Give the gift of fitness!

“Fran”
21-15 & 9 rep rounds of: 
Thruster 95/65#
Pull-ups
or
“Friendly Fran”
3 Rounds for time of:
21 Thrusters 115/85#
21 C2B Pull-ups
or
“Heavy Fran”
21-15 & 9 rep rounds of:
Thruster 135/95#
C2B Pull-ups

Compare to January 10, 2025.

CrossFit Jenks Sweatshirts – Limited Time Pre-Order! 

Show your CrossFit Jenks pride and stay cozy this season! 

Our CrossFit Jenks sweatshirts are available for a LIMITED-TIME PRE-ORDER!

Whether you’re treating yourself or looking for the perfect Christmas gift for your favorite CrossFit athlete, these sweatshirts are a must-have! 

Don’t miss out! Click Here to Pre-Order Your Sweatshirt! 

Represent CrossFit Jenks. Stay cozy. Give the gift of fitness!

“A Girl Meets a Hero” by DB
” Annie Meets Jerry”
For Time:
50-40-30-20 and 10 rep rounds of:
Double Unders
Sit-ups ab-mat anchored
Then
Run 1 mile
Row 2K
Run 1 mile
OR
For Time:
Run 1 mile
Row 2K
Run 1 mile
Then
50-40-30-20 and 10 rep rounds of:
Double Unders
Sit-ups ab-mat anchored

Compare to February 1, 2024.

CrossFit Jenks Sweatshirts – Limited Time Pre-Order! 

Show your CrossFit Jenks pride and stay cozy this season! 

Our CrossFit Jenks sweatshirts are available for a LIMITED-TIME PRE-ORDER!

Whether you’re treating yourself or looking for the perfect Christmas gift for your favorite CrossFit athlete, these sweatshirts are a must-have! 

Don’t miss out! Click Here to Pre-Order Your Sweatshirt! 

Represent CrossFit Jenks. Stay cozy. Give the gift of fitness!

For time: 
5 Rounds of:
5 Strict press 115/80# Rx+135/95# MRX 95/65#
5 Over the bar burpees with 3 lateral jumps

Right into

4 Rounds of:
4 Push press 155/105# Rx+185/125# MRX 115/80#
4 Over the bar burpees with 3 lateral jumps

Right into

3 Rounds of:
3 Push jerk 185/125# Rx+225/155# MRX 135/95#
3 Over the bar burpees with 3 lateral jumps

CrossFit Jenks Sweatshirts – Limited Time Pre-Order! 

Show your CrossFit Jenks pride and stay cozy this season! 

Our CrossFit Jenks sweatshirts are available for a LIMITED-TIME PRE-ORDER!

Whether you’re treating yourself or looking for the perfect Christmas gift for your favorite CrossFit athlete, these sweatshirts are a must-have! 

Don’t miss out! Click Here to Pre-Order Your Sweatshirt! 

Represent CrossFit Jenks. Stay cozy. Give the gift of fitness!