Friday, August 12, 2022

“Lane”
5 Rounds for max reps of:
.75% Men, .65%Women Bodyweight Hang Power Snatches
Handstand Push-Ups

**Once Hang Snatch is complete immediately walk over and conduct Handstand Push-ups**
*Start a new round every 6 minutes*
 

Scaling:
For each movement, pick modifications that allow you to complete at least 10 reps. Reduce the weight on the snatches so that it is still heavy for you but light enough that you can cycle the reps. Newer athletes should treat today as an opportunity to practice two difficult movements.
 

Intermediate Option:
5 rounds for max reps of:
2/3 bodyweight hang power snatches
Handstand push-ups

Beginner Option:
5 rounds, not for time of:
10 hang power snatches 65/45#
10 push-ups

Thursday, August 11, 2022

For time: 
10 T2B MRX Toes thru Rings or Hanging Knee Raises
5 Burpee Box Jump Overs 24/20” Rx+30/24” MRX20/18”
10 T2B
200 Meter Run
15 T2B
10 Burpee Box Jump Overs
15 T2B
400 Meter Run
15 T2B
10 Burpee Box Jump Overs
15 T2B
200 Meter Run
10 T2B
5 Burpee Box Jump Overs
10 T2B

Scroll to Top