This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday May 30th Memorial Day.

2 Rounds for max reps of:
1 Min: HSPU’s
2 Min: Row (calories)
1 Min: Ring or Bar Dips
2 Min: Bike (calories)
1 Min: Hand Release Push-ups
2 Min: Ski (calories)
*Athletes choice on order of machines.

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday May 30th Memorial Day.

For time: 
27 Back Squats 115/80# Rx+135/95# MRX 95/65#
54 Jumping Lunges
21 Front Squats
42 Jumping Lunges
15 OHS
30 Jumping Lunges

Rest day

Workout 20.1
10 rounds for time of:

8 ground-to-overheads
10 bar-facing burpees

♀ 65 lb. ♂ 95 lb.

Compare to October 11, 2019.

Read the scorecard for full event details.