Sunday, April 20, 2025
Rest day
Sunday, April 20, 2025 Read More »
“Open WOD 15.4”
AMRAP 8:
3 handstand push-ups
3 cleans 185/125#
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
– Add 3 reps to the handstand push-ups each round and 3 reps to the cleans every 3 rounds.
Compare to March 22, 2015 & March 20, 2015.
Saturday, April 19, 2025 Read More »
3 Rounds for time:
20 Single-DB reverse lunges 50/35#
20 Burpees
200 Meter farmers carry
Friday, April 18, 2025 Read More »
5 rounds for time:
15 Toes-to-bars
20 Box jumps 24/20”
– Step down from the box.
Thursday, April 17, 2025 Read More »
“Andi”
For time:
100 hang power snatches 65/45#
100 push presses
100 sumo deadlift high pulls
100 front squats
Compare to August 23, 2022.
Wednesday, April 16, 2025 Read More »