Rest day

5 Rounds for time with a partner:
40 Walking lunges
30 KB swings 55/35#
20 KB goblet squats 55/35#
10 Single-DB devils presses 50/35#
– Split work as desired.

For Time: 
1.5 Mile Run
Then…
5 Rounds of:
15 Push-ups
15 Toes-to-bars

“G.I. Jane”
For time: 
100 Burpee Pull-ups

EMOM for 16 Minutes:
Odd Min: 2 rope climbs 15’
Even Min: :30 bike, row, or ski

Rest 4 minutes after WOD, then:

1 Min for max calories on Bike, Row or Ski
3 Min rest
1 Min for max calories on Row, Ski or Bike
3 Min rest
1 Min for max calories on Ski, Bike or Row
*Do one of each.