Saturday, August 17, 2019

E5MOM x 10min (2rds/ rest remainder each) 
-400m Run
-30 KBS 55/35# RX+ 70/55# MRX 45/25#
-15 T2B
1 RFT: (5min cap) 
-400m Run
-30 KBS 
-15 T2B
REST 5min
E5MOM x 10min (2rds/ rest remainder each) 

-100 Doubles or 400m Row
-30 WallBalls 20/14lbs 10/9′ MRX 14/10 10/9′ 
-15 WallBall Sit-Ups 20/14lbs MRX 14/10lbs
1 RFT: (5min cap) 
-100 Doubles or 400m Row 
-30 WallBalls
-15 WallBall Sit-Ups
*athlete’s choice which E5MOM group to start with*

Thursday, August 15, 2019

Deadline to order a new black camo shirt or tank is this Friday! Click HERE to order yours today!

Team WOD:
For Time:

-Run 600m (P1)
-Row 600m/1.5k A-Bike (P2) 
-60 Hng Snatch 95/65 RX+115/75 MRX 75/55 
-Run 400m (P2) 
-Row 400m/1k A-Bike (P1) 
-60 Back Squats
-Run 200m (P1) 
-Row 200m/0.5k A-Bike (P2) 
-60 Barbell Push-Ups RX+ HSPU

**One Athlete must be in the Plank Position, while other athlete completes reps. Can’t start
until in plank. Athletes can share reps/split up as they wish.

Wednesday, August 14, 2019

Deadline to order a new black camo shirt or tank is this Friday! Click HERE to order yours today!

“3rd Times a Charm” by DB 
3min AMRAP:

-3 MUs (bar or ring) MRX C2B
-3 Bar Facing Burpees
-3 Hang Clean 185/125# RX+ 225/155# MRX 135/95#
-3 S2O 
Rest 3min/lower load 
3min AMRAP: 

-3 MUs (bar or ring) MRX C2B
-3 Bar Facing Burpees
-3 Hang Clean 135/95# RX+ 185/125# MRX 115/75#
-3 S2O 
Rest 3min/lower load 
3min AMRAP: 

-3 MUs (bar or ring) MRX C2B
-3 Bar Facing Burpees
-3 Hang Clean 115/75lbs RX+ 155/105 MRX 95/65# 
-3 S2O 
*can intermix bar and ring MU’s throughout*

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