E5MOM x 10min (2rds/ rest remainder each)
-400m Run
-30 KBS 55/35# RX+ 70/55# MRX 45/25#
-15 T2B
1 RFT: (5min cap)
-400m Run
-30 KBS
-15 T2B
REST 5min
E5MOM x 10min (2rds/ rest remainder each)
-100 Doubles or 400m Row
-30 WallBalls 20/14lbs 10/9′ MRX 14/10 10/9′
-15 WallBall Sit-Ups 20/14lbs MRX 14/10lbs
1 RFT: (5min cap)
-100 Doubles or 400m Row
-30 WallBalls
-15 WallBall Sit-Ups
*athlete’s choice which E5MOM group to start with*
Deadline to order a new black camo shirt or tank is TODAY! Click HERE to submit your order!
CrossFit Games WOD 2008
5 RFT:
-5 Deadlifts 275/185 MRX 225/155
-10 Burpees (jump, open hips, clap OH)
*compare your time to the original CF Games Athletes*
Compare to October 8, 2014.
Check out these videos from the 2008 games: 2008 Deadlift Burpee Event-Women 2008 Deadlift/Burpee Event-Matt Chan
Deadline to order a new black camo shirt or tank is this Friday! Click HERE to order yours today!
Team WOD:
For Time:
-Run 600m (P1)
-Row 600m/1.5k A-Bike (P2)
-60 Hng Snatch 95/65 RX+115/75 MRX 75/55
-Run 400m (P2)
-Row 400m/1k A-Bike (P1)
-60 Back Squats
-Run 200m (P1)
-Row 200m/0.5k A-Bike (P2)
-60 Barbell Push-Ups RX+ HSPU
**One Athlete must be in the Plank Position, while other athlete completes reps. Can’t start
until in plank. Athletes can share reps/split up as they wish.
Deadline to order a new black camo shirt or tank is this Friday! Click HERE to order yours today!
“3rd Times a Charm” by DB
3min AMRAP:
-3 MUs (bar or ring) MRX C2B
-3 Bar Facing Burpees
-3 Hang Clean 185/125# RX+ 225/155# MRX 135/95#
-3 S2O
Rest 3min/lower load
3min AMRAP:
-3 MUs (bar or ring) MRX C2B
-3 Bar Facing Burpees
-3 Hang Clean 135/95# RX+ 185/125# MRX 115/75#
-3 S2O
Rest 3min/lower load
3min AMRAP:
-3 MUs (bar or ring) MRX C2B
-3 Bar Facing Burpees
-3 Hang Clean 115/75lbs RX+ 155/105 MRX 95/65#
-3 S2O
*can intermix bar and ring MU’s throughout*
12min AMRAP:
-6 KB Goblet Squat to Step-Ups
-9 KB Swings 55/35# RX+70/55# MRX 45/25#
-6 Box Jumps 24/20″ MRX 20/18
-60 Doubles or 12cal Row or A-Bike