10 rounds for time of:
5 Front Squats 185/125# Rx+205/145# MRX 155/105#
5 Strict HSPU’s Rx+ Parallette Handstand push-ups MRX HSPU’s or 2/4” riser
10 Rounds for time of:
3 Weighted pull-ups
5 Strict pull-ups
7 Kipping pull-ups (no butterfly pull-ups)
For weighted pull-ups, place a 30/45-lb. dumbbell between the legs above crossed ankles and jettison the dumbbell after the third rep. Then continue with strict pull-ups and kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
Compare to October 22, 2013.
30 T2B Rx+GHD Sit-ups
15 Squat Cleans 135/95# Rx+155/105# MRX 115/95#
12 Squat Cleans
9 Squat Cleans
6 Squat Cleans
3 Squat Cleans
*Rx+ is movements and loads for official Hero WOD*
U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on Feb. 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission.