Little more info on the flyer above:
The Spartan Challenge: Battle for Bixby will be a one day two person team fitness competition on May 3rd. It will be held to raise money for the new Bixby Spartan athletics weightroom. There will be 3 events, none of which will include technical movements (MUs, HSPU, handstand walks, etc) in an effort to include all skill levels. Registration will open April 1st. Tonight we will begin to release the movements required for each division. Would love to see a strong CFJ turnout, should be a fun and eventful day!
14.4 – Second attempt
186
Hoping to not see this workout again for a long time.
14.4
135 reps
these post spring break wods hurt
congrats Toby on MU
14.4 = 176
Shannon, thanks for judging. Thanks to everyone who cheered me on! Tough one.
Little more info on the flyer above:
The Spartan Challenge: Battle for Bixby will be a one day two person team fitness competition on May 3rd. It will be held to raise money for the new Bixby Spartan athletics weightroom. There will be 3 events, none of which will include technical movements (MUs, HSPU, handstand walks, etc) in an effort to include all skill levels. Registration will open April 1st. Tonight we will begin to release the movements required for each division. Would love to see a strong CFJ turnout, should be a fun and eventful day!
14.4 – 183
Thanks for opening the gym and judging Breck.
14.4
180 with 1 second left
Amen Diener. Thanks for the push everyone. Needed that after the week I’ve had!
166
Thanks Brian. And thanks to Breck for helping me get my first two muscle Ups.
164…that’s all I had.
Thanks Michelle for judging me!
Laura, you did great!
10k Row
40:34
30-20-10
HSPU
Pull ups
Pushups
Row (cals)
16:50