Thursday, October 6, 2022
21-15 & 9 rep rounds for time of:
Box Jumps 24/20” MRX20/18”
Kettlebell Swings 55/35# MRX 45/25#
Sumo Deadlift High Pull 95/65# MRX75/55#
Compare to January 18, 2022.
Wednesday, October 5, 2022
5 Rounds for time of:
7 Bar Muscle Ups Rx+ Ring MU’s MRX 10 Pull-ups & 10 Dips
7 Wall Climbs MRX 5 Wall Climbs
Compare to June 28, 2021.
Tuesday, October 4, 2022
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: Men: 1.5 body weight/ Women: 1.2 body weight
Bench press: Men: body weight/ Women: .75 body weight
Squat Clean: Men: 3/4 body weight/ Women: .66 body weight
Set up three bars and storm through for time.
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: Men: 1.5 body weight/ Women: 1.2 body weight
Bench press: Men: body weight/ Women: .75 body weight
Squat Clean: Men: 3/4 body weight/ Women: .66 body weight
Set up three bars and storm through for time.
Compare to November 14, 2007.
Intermediate Option:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 185/125
Bench press, 125/85
Squat clean, 95/65
Intermediate Option:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 185/125
Bench press, 125/85
Squat clean, 95/65
Beginner Option:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 95/65
Bench press, 65/45
Squat clean, 45/35
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 95/65
Bench press, 65/45
Squat clean, 45/35
Monday, October 3, 2022
For time:
2000 Meter Row
150 Double Unders
1 Mile Run
*Can start from top to bottom or bottom to top.
