Tuesday, September 29, 2020
“Ring or Bar MU Amanda”
9-7-5 Reps For Time:
Muscle-ups (ring or bar) MRX Burpee C2B Pull-Ups or 9 Pull-Ups-9 Dips (7-7-5-5)
Squat Snatch 135/95 MRX 95/65
Compare to January 18, 2019.
Monday, September 28, 2020
3 Rounds for time of:
10 Clean & Jerk 135/95# MRX 95/65#
15 Handstand Push-ups or 25 Push-ups or 5 Wall Climbs
200 Meter Run
Saturday, September 26, 2020
“Donny”
21-15-9-9-15-21 reps for time of:
Deadlift 225/155#
Burpee
U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device.
21-15-9-9-15-21 reps for time of:
Deadlift 225/155#
Burpee
U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device.
He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.
Friday, September 25, 2020
Complete as many rounds as possible in 20 minutes of:
400 Meter run
7 Muscle Ups (alternate from Ring and Bar each round with athletes choice on which to start with)
Or
10 C2B Pull-ups & 10 Ring Dips MRX 7 Pull-ups + 7 Shoot Throughs with Push-up and Dip