CFJ, we hope you can join us on July 31st at 10 AM for the CrossFit Jenks mini triathlon. Two person teams that will include bike, run and swim! Reserve your spot by signing up on Zen planner for that Saturday in the 10am slot (open gym time). Please bring five dollars per athlete to offset the cost of renting lanes at the Jenks aquatic center. For additional details, reach out to Coach Dan.
Rest day
CFJ, we hope you can join us on July 31st at 10 AM for the CrossFit Jenks mini triathlon. Two person teams that will include bike, run and swim! Reserve your spot by signing up on Zen planner for that Saturday in the 10am slot (open gym time). Please bring five dollars per athlete to offset the cost of renting lanes at the Jenks aquatic center. For additional details, reach out to Coach Dan.
For time:
75 Double Unders
25 Devils Press 20/15#DB’s Rx+25/20#DB’s MRX 15/10#DB’s
60 Double Unders
20 Devils Press
45 Double Unders
15 Devils Press
30 Double Unders
10 Devils Press
15 Double Unders
5 Devils Press
Four 4-minute rounds of:
15 Wall Ball Shots 20/14# 11/10’ MRX 20/14# 10/9’
30 Medicine Ball Cleans
Row for Max Calories
Rest 3 Minutes between rounds and 3 Minutes after the last round, then:
“Finisher”
7 Minutes to establish
1 RM Squat Clean
10 Minute AMRAP of:
10 Over the Bar Burpees
10 Alternating Split Jerks 95/65# Rx+115/80# MRX 75/55#
10 Minute AMRAP:
10 Pull-ups Rx+C2B MRX Ring Rows or Banded
10 Power Cleans 95/65# Rx+115/80# MRX 75/55#