2011 Regional Event 1
For time:
Run 1,000 meters
30 Handstand push-ups MRX 2/4” riser
Row 1,000 meters
Compare to March 15, 2013.
At the 20 minute cap go into:
2008 CrossFit Games WOD:
5 rounds for time of:
5 Deadlifts 275/185#
10 Burpees (with clap overhead while airborne)
Compare to October 8, 2014.
10 Rounds for time of:
3 Power Cleans 135/95# MRX 95/65#
5 Push Press
7 Back Squats
Complete as many reps as possible in 8 minutes of:
Max rep set of Strict Press 95/65# Rx+115/80# MRX 75/55#
Each time you break, perform 50 double-unders
Rest 4 minutes
Then, complete as many reps as possible in 8 minutes of:
Max rep set of Hang Power Clean 165/115# Rx+205/135# MRX 125/85#
Each time you break, perform 30 air squats
Score=Max reps of the barbell movements
Thanksgiving Schedule is as follows:
Friday, November 26th: 8:00am and 9:30am classes offered, all other classes are canceled.
21-15-9 Reps for time of:
Dumbbell Thruster 45/30# DB’s Rx+50/35# DB’s MRX 40/25# DB’s
Burpee with touch to 8/7.5’ Bar
Right into
21-15-9 Reps for time of:
DB Hang Squat Clean
T2B MRX Knee Raises
