Tuesday, October 3, 2023

Squat clean and jerk 30 reps for time 155/100#
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
Compare to April 4, 2012.

Saturday, September 30, 2023

In teams of two
For time: 
200 Pull-ups MRX Jumping pull-ups
150 Kettlebell swings 55/35# MRX45/25#
300’ (25’ sections) KB OH Walking lunges
150 GHD Sit-ups MRX Med ball sit-ups
200 Meter sled push/pull (each person does 100 push and 100 pull)
*Only one athlete works at a time. Switch as needed.
Sled loads:
Two men: 90#
Two women: 45#
One man, one woman: 70#

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