Breck

Saturday, May 18, 2019

“Murph’s Madness” by DB
For Time:
-Run 800m
-2 Rounds of
-10 Pull-ups 
-15 Push-ups 
-20 Air Squats
-Run 400m
-3 Rounds of
-5 Pull-ups 
-10 Push-ups 
-15 Air Squats 
-Run 200m
-1 Round of
-10 Pull-ups 
-15 Push-ups 
-20 Air Squats
-Run 400m
-2 Rounds of
-5 Pull-ups 
-10 Push-ups 
-15 Air Squats 
-Run 800m
-3 Rounds of
-5 Pull-ups 
-10 Push-ups 
-15 Air Squats
-Run 200m 
Compare to May 19, 2018.

Friday, May 17, 2019

5 RFT with Increasing Loads:
-7 Hang Cleans
-7 S2O
-49 Doubles or 14 Box Jumps 30/24″ MRX 24/20″
Rest 3min after each round/ increase load
Rd 1 Ld = 115/75 RX+135/95 MRX 95/65
Rd 2 Ld = 135/95 RX+155/105 MRX 115/75 
Rd 3 Ld = 155/105 RX+185/125 MRX 135/95 
Rd 4 Ld = 185/125 RX+205/135 MRX155/105 
Rd 5 Ld = 205/135 RX+225/155 MRX185/115

Thursday, May 16, 2019

Team WOD
14min AMRAP:
-(P1) 12/10 cal Row or A Bike
-(P2) 10 Deads 225/155 RX+ 275/185
-(P1) 10 Deads MRX 185/125
-(P2) 12/10 cal Row or A Bike
-(P1) 12 Russian KBS 55/35# RX+ 70/55# MRX 45/25#
-(P2) 10 KB Goblet Squats
-(P1) 12 Russian KBS
-(P2) 10 KB Goblet Squats
**Both working at same time then switch**

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