Breck

Saturday, September 18, 2021

4 Comments / Workout of the Day (WOD) / By

4 Rounds for time of: 
4 Burpees
8 Kettlebell Swings 55/35# Rx+70/55# MRX45/25#
12 Wall Ball Shots 20/14# 10/9’ Rx+11/10’ MRX 20/10# 9’
Rest 2 minutes
3 Rounds for time of:
8 Burpees
12 Kettlebell Swings
16 Wall Ball Shots
Rest 2 minutes
2 Rounds for time of:
12 Burpees
16 Kettlebell Swings
20 Wall Ball Shots

Friday, September 17, 2021

14 Comments / Workout of the Day (WOD) / By
For time: 
600 Meter Run
35 Box Jumps 24/20” MRX 20/18”
15 Bar Muscle Ups Rx+ Ring MU’s MRX 15 C2B Pull-ups & 15 Ring or Bar Dips
400 Meter Run
30 Box Jumps
10 Bar Muscle Ups Rx+ Ring MU’s MRX 10 C2B Pull-ups & 10 Ring or Bar Dips
200 Meter Run
25 Box Jumps
5 Bar Muscle Ups Rx+ Ring MU’s MRX 5 C2B Pull-ups & 5 Ring or Bar Dips
 

At the 20 minute time cap:

“Finisher”
Death by Power Clean (10 minute cap)
1 rep the 1st minute, 2 reps the 2nd minute, 3 reps the 3rd minute …….continue adding 1 rep each minute
155/105# Rx+205/135# MRX115/80#
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