Breck

AMRAP in 15 minutes of:
20 Jumping Lunges MRX Stationary front or back alternating lunges
15 T2B MRX Hanging knee raises or toes through rings
5 Hang Power Cleans 155/105# MRX 135/95#
Compare to August 7, 2024.

For time: 
40 Box jump-overs 24/20#
40 Air squats
40 Hand-release push-ups
30 Box jump-overs
30 Air squats
30 Ring dips or Bar dips
20 Box jump-overs
20 Air squats
20 Handstand push-ups MRX 2/4” riser

EMOM for 20 minutes:
Odd Min: 10-9-8-7-6-5-4-3-2-1 Deadlifts
Even Min: 10-9-8-7-6-5-4-3-2-1 Bench Press
On minute 1, complete 10 deadlifts.
On minute 2, complete 10 bench press.
The next minute is 9 deadlifts, then 9 bench press, and so on.
*Reps should be unbroken on each set.
*Score is sum of load on bar for all unbroken sets.

5 Rounds for max reps of:
Every 3 minutes:
200 Meter Run
21 Kettlebell Swings 55/35# MRX 45/25#
Max rep pull-ups with remaining time
No rest b/w rounds.
Compare to January 18, 2025.

4 Rounds for time: 
500m Row
15 Front Squats 135/95# MRX 95/65#
50 Double-unders

OR

5 Rounds for time:
400m Row
12 Front Squats 135/95# MRX 95/65#
40 Double-unders