Friday, October 30, 2026
7 Rounds for time of:
7 Handstand Push-ups Rx+Strict MRX 2/4” riser
7 Power Snatch 115/80# Rx+135/95# MRX 95/65#
Compare to July 12, 2023.
Friday, October 30, 2026 Read More »
Thursday, October 29, 2026
For max reps:
2 Minute AMRAP:
15 Back squats 135/95# Rx+185/125# MRX 115/80#
Max rep chest to bar pull-ups MRX pull-ups
Rest 2 Minutes
2 Minute AMRAP:
12 Back squats 185/125# Rx+225/135# MRX 135/95#
Max rep chest to bar pull-ups
Rest 2 Minutes
2 Minute AMRAP:
9 Back squats 225/155# Rx+275/185# MRX 155/105#
Max rep chest to bar pull-ups
Rest 2 Minutes
2 Minute AMRAP:
6 Back squats 275/185# Rx+315/205# MRX 175/120#
Max rep chest to bar pull-ups
Rest 2 Minutes
2 Minute AMRAP:
15 Back squats 135/95# Rx+185/125# MRX 115/80#
Max rep chest to bar pull-ups MRX pull-ups
Rest 2 Minutes
2 Minute AMRAP:
12 Back squats 185/125# Rx+225/135# MRX 135/95#
Max rep chest to bar pull-ups
Rest 2 Minutes
2 Minute AMRAP:
9 Back squats 225/155# Rx+275/185# MRX 155/105#
Max rep chest to bar pull-ups
Rest 2 Minutes
2 Minute AMRAP:
6 Back squats 275/185# Rx+315/205# MRX 175/120#
Max rep chest to bar pull-ups
Rest 2 Minutes
2 Minute AMRAP:
3 Back squats 315/205# Rx+365/245# MRX 195/130#
Max rep chest to bar pull-ups
3 Back squats 315/205# Rx+365/245# MRX 195/130#
Max rep chest to bar pull-ups
Thursday, October 29, 2026 Read More »
Wednesday, October 28, 2026
EMOM 18:
Min: 1 3 Shoulder-to-overheads (unbroken)
Min: 2 15 GHD sit-ups
Min: 3 15/12 Cals on any machine
– Score is the heaviest set of 3 shoulder-to-overheads.
*Athletes choice on order of movements.
Wednesday, October 28, 2026 Read More »
Tuesday, October 27, 2026
For time:
300 Double-unders
– Every minute, starting at :00, perform 2 rope climbs
Tuesday, October 27, 2026 Read More »
Monday, October 26, 2026
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet: (30 minute cap)
Deadlift: Men: 1.5 body weight/ Women: 1.2 body weight
Bench press: Men: body weight/ Women: .75 body weight
Squat Clean: Men: 3/4 body weight/ Women: .66 body weight
Set up three bars and storm through for time.
Intermediate Option:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 185/125
Bench press, 125/85
Squat clean, 95/65
10-9-8-7-6-5-4-3-2-1 reps of the triplet: (30 minute cap)
Deadlift: Men: 1.5 body weight/ Women: 1.2 body weight
Bench press: Men: body weight/ Women: .75 body weight
Squat Clean: Men: 3/4 body weight/ Women: .66 body weight
Set up three bars and storm through for time.
Intermediate Option:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 185/125
Bench press, 125/85
Squat clean, 95/65
Beginner Option:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 95/65
Bench press, 65/45
Squat clean, 45/35
Compare to June 24, 2025.
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 95/65
Bench press, 65/45
Squat clean, 45/35
Compare to June 24, 2025.
Monday, October 26, 2026 Read More »