Today, Open Gym 10:00am-12:00pm is canceled.
“Pick Your Poison” by DB
For Time:
-2000m Row
-1 Mile Run
-4 Km Assault Bike
REST 4min
-30 MUs Ring
-60 C2B Pull-Ups or 60 Ring dips
-90 Pull-Ups or 90 Bar dips
REST 4min
-70 Thrusters 75/55
-50 Thrusters 95/65
-35 Thrusters 135/95
**Pick one exercise from each group, go in any order you desire and give it your all on each one**
Compare to January 28, 2022.
This Saturday, January 28th, Open Gym 10:00am-12:00pm will be canceled.
6 Rounds for time of:
200 Meter Run
12 Kettlebell Swings 70/55# MRX 55/35#
2 Rope Climbs
This Saturday, January 28th, Open Gym 10:00am-12:00pm will be canceled.
AMRAP in 10 minutes of:
3 Bar Facing Burpees
5 Power Snatch 75/55# Rx+95/65#
7 OHS
*No 2 for 1’s on squat snatch into OHS.
This Saturday, January 28th, Open Gym 10:00am-12:00pm will be canceled.
The Final (CF Games Masters 2016)
For time:
27 C2B Pull-Ups MRX 27 Pull-ups
Then, 2 rounds of:
12 Deadlifts 185/125lbs MRX 135/95
9 Hang Power Cleans
6 Jerks
*CrossFit Games standard was with an axle bar (Rx+).
Compare to September 19, 2016.
This Saturday, January 28th, Open Gym 10:00am-12:00pm will be canceled.
For time:
200’ One Arm OH DB Lunge Steps 50/35# MRX 40/30#
50 Dumbbell (one DB) Box Step Ups 24/20”MRX 20/18”
50 Handstand Push-ups MRX Push-ups
200’ Handstand Walk MRX 400’ Bear Crawl