Breck

Tuesday, July 16, 2019

5min Ascending AMRAP of:
-5 Hang Squat Cleans
-1 Ring MU MRX 1 Burpee C2B 
-5 Hang Squat Cleans
-2 Ring MUs MRX 2 Burpee C2B
continue pattern 5-3; 5-4; 5-5….
Rest 3min
4min Ascending AMRAP of:

-4 Front Squats
-2 Bar MU MRX 2 Burpee Pull-Ups 
-4 Front Squats
-4 Bar MUs MRX 4 Burpee Pull-Ups
continue pattern 4-6; 4-8; 4-10….
Bar Loads = 115/75 RX+135/95 MRX 95/65

Monday, July 15, 2019

For Time:
-21 Power Snatch 115/75 RX+ 135/95 MRX 95/65
-15 Bar Facing Burpees 
-9 HSPU or 9 S2O RX+ Strict MRX 2/4″ Rise 
-6 Bar Dips (RX+Ring Strict/ MU Into)
-300m Row or Run or 0.8km A-Bike
-6 Bar Dips (RX+Ring Strict/ MU Into)
-9 HSPU or 9 S2O RX+ Strict MRX 2/4″ Rise 
-15 Bar Facing Burpees
-21 Power Snatch

Saturday, July 13, 2019

“EVA vs KELLY” by DB 
For Time:

-800m Run
-30 KBS 55/35# RX+70/55# MRX 45/25# 
-30 Pull-ups MRX Ring Rows
Rest 2min
-400m Run
-30 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″ 
-30 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
Rest 3min
-800m Run
-30 KBS
-30 Pull-ups MRX Ring Rows 
-400m Run
-30 Box Jumps
-30 WallBalls

Friday, July 12, 2019

15min AMRAP:
-50 Doubles
-15 S2O 135/95 RX+185/125 MRX 95/65 
-50 Doubles
-15 Front Squats 185/125 RX+ 225/155 MRX 135/95
-50 Doubles
-15 Deads 275/185 RX+ 315/215 MRX 225/145
-50 Doubles
-15 S2O 165/115 RX+ 205/135 MRX 115/75 
-50 Doubles
-15 Front Squats 205/135 RX+ 255/175 MRX 155/105
-50 Doubles
-15 Deadlifts 315/215 RX+ 365/235 MRX 255/135
*1 bar per; athlete resposible for wt changes*

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