Breck

Rest day

AMRAP in 20 minutes
2 Wall Walks
20 Alternating Dumbbell Snatches 50/35# MRX 40/25#
24 Air Squats

3 Rounds for time of: 
200 Meter double dumbbell/kettlebell farmers carry 50/35#
20 Ring or bar dips
2 Legless rope climbs

2024 Masters CrossFit Games WOD 24.8
8 Rounds for time of: 
8 Bar Facing Burpees
8 T2B
1 Clean
Compare to November 8, 2024.

Age group loads
35-39: 255/180#
40-44: 255/180#
45/49: 245/170#
50-54: 225/155#
55-59: 205/145#
60-64: 185/125#
65+: 165/115#

3 x AMRAP 6:
Run 800 Meters
Max wall-ball shots 20/14# 10/9’ in remaining time.
Rest 1:00 between AMRAPs.