Tuesday, June 24, 2025
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet: (30 minute cap)
Deadlift: Men: 1.5 body weight/ Women: 1.2 body weight
Bench press: Men: body weight/ Women: .75 body weight
Squat Clean: Men: 3/4 body weight/ Women: .66 body weight
Set up three bars and storm through for time.
Intermediate Option:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 185/125
Bench press, 125/85
Squat clean, 95/65
10-9-8-7-6-5-4-3-2-1 reps of the triplet: (30 minute cap)
Deadlift: Men: 1.5 body weight/ Women: 1.2 body weight
Bench press: Men: body weight/ Women: .75 body weight
Squat Clean: Men: 3/4 body weight/ Women: .66 body weight
Set up three bars and storm through for time.
Intermediate Option:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 185/125
Bench press, 125/85
Squat clean, 95/65
Beginner Option:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 95/65
Bench press, 65/45
Squat clean, 45/35
Compare to October 5, 2024.
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 95/65
Bench press, 65/45
Squat clean, 45/35
Compare to October 5, 2024.
Tuesday, June 24, 2025 Read More »
