Breck

Tuesday, May 24, 2022

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday May 30th Memorial Day.

2 Rounds for max reps of:
1 Min: HSPU’s
2 Min: Row (calories)
1 Min: Ring or Bar Dips
2 Min: Bike (calories)
1 Min: Hand Release Push-ups
2 Min: Ski (calories)
*Athletes choice on order of machines.

Monday, May 23, 2022

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday May 30th Memorial Day.

For time: 
27 Back Squats 115/80# Rx+135/95# MRX 95/65#
54 Jumping Lunges
21 Front Squats
42 Jumping Lunges
15 OHS
30 Jumping Lunges

Friday, May 20, 2022

For time: 
400 Meter Run
400 Meter Sandbag Shoulder Carry 80/50# MRX 50/35#
400 Meter Run
400 Meter One Hand Kettlebell Carry 55/35# MRX 35/25# (switch hands as needed)
400 Meter Run
400 Meter OH Plate Carry 45/25# MRX 35/15#
400 Meter Run
400 Meter Medicine Ball Bear Hug Carry 20/14# MRX 14/10#

At the 30 minute cap, start finisher:
 

“Finisher”
For time: 
30 Sandbag Front Squats
30 Kettlebell Swings
30 Alternating OH Plate Lunge Steps
30 Wall Ball Shots 20/14# 10/9′
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