Workout of the Day (WOD)

Saturday, January 28, 2023

Today, Open Gym 10:00am-12:00pm is canceled.

“Pick Your Poison” by DB
For Time: 
-2000m Row
-1 Mile Run
-4 Km Assault Bike
REST 4min
-30 MUs Ring
-60 C2B Pull-Ups or 60 Ring dips
-90 Pull-Ups or 90 Bar dips
REST 4min
-70 Thrusters 75/55
-50 Thrusters 95/65
-35 Thrusters 135/95
**Pick one exercise from each group, go in any order you desire and give it your all on each one**
Compare to January 28, 2022.

Tuesday, January 24, 2023

This Saturday, January 28th, Open Gym 10:00am-12:00pm will be canceled.

For time: 
200’ One Arm OH DB Lunge Steps 50/35# MRX 40/30#
50 Dumbbell (one DB) Box Step Ups 24/20”MRX 20/18”
50 Handstand Push-ups MRX Push-ups
200’ Handstand Walk MRX 400’ Bear Crawl

Scroll to Top