Sunday, April 12, 2026
Rest day
Sunday, April 12, 2026 Read More »
Workout of the Day (WOD)
Saturday, April 11, 2026
“Loredo“
6 Rounds for time of:
24 Squats MRX 18
24 Push-ups MRX 18
24 Walking lunge steps MRX 18
400 Meter run
*Each round should be completed in 5 minutes or less.
Compare to September 17, 2024.
6 Rounds for time of:
24 Squats MRX 18
24 Push-ups MRX 18
24 Walking lunge steps MRX 18
400 Meter run
*Each round should be completed in 5 minutes or less.
Compare to September 17, 2024.
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
Saturday, April 11, 2026 Read More »
Friday, April 10, 2026
For time:
3 Rounds of:
3 Wall climbs
6 Snatch 135/95# Rx+155/105# MRX 115/80#
30 Double unders
Rest 2 minutes/make load adjustments
2 Rounds of:
4 Wall climbs
8 Snatch 115/80# Rx+135/95# MRX 95/65#
40 Double unders
Rest 2 minutes/make load adjustments
1 Round of:
5 Wall climbs
10 Snatch 95/65# Rx+115/80# MRX 75/55#
50 Double unders
Friday, April 10, 2026 Read More »
Thursday, April 9, 2026
12-9-6-3 Reps for time of:
Thruster 135/95# MRX 115/80#
Ring muscle up MRX Burpee C2B or Burpee Pull-up
Thursday, April 9, 2026 Read More »
Wednesday, April 8, 2026
7 Rounds for time of:
10 Toe to bar MRX Hanging knee raise or toes through rings
15 Box jumps 24/20” MRX 20/18”
Wednesday, April 8, 2026 Read More »