Workout of the Day (WOD)

9 Rounds for time of:
5 Deadlifts 225/155# Rx+275/185# MRX 185/125#
5 Handstand push-ups or 10 push-ups

3 Rounds for time of: 
4 Rope Climbs 15’ MRX 10’
16 Alternating Split Jerks 115/80# Rx+135/95# MRX 95/65#

7 Rounds for total reps:
Every 3 Minutes:
400 Meter Run
Max Rep Set of T2B
Compare to July 26, 2023.

40-30-20-10 Reps for time: 
Bike calories
Ski calories
Row calories
*athletes choice of order.
*scaling options: 35-25-15-5 reps or 30-20-10-5 reps

12-9-6 Reps for time of: 
Hang Squat Clean 135/95# Rx+155/105# MRX 115/80#
Over the Bar Burpees