Workout of the Day (WOD)

7 Rounds for time: 
2 Rope climbs 15’
20 Walking lunges
20 Unanchored ab mat sit-ups

Rest day

For time with a partner: 
200 Meter run
200 Double Unders
100 Kettlebell swings 55/35# Rx+70/55#
400 Meter run
150 Double Unders
75 Kettlebell swings
800 Meter run
100 Double Unders
50 Kettlebell swings
*Partners run together and split reps of DU’s & KB’s as needed with only one person working at a time.

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Compare to May 13, 2024.

5 Rounds for calories:
2:00 Bike or Ski (choose one)
2:00 Rest