Workout of the Day (WOD)

3 Rounds for time of: 
500 Meter row
50 Double unders
5 Deadlifts 315/205# Rx+365/250# MRX 255/175#

Compare to June 1, 2021.

10 Rounds for time of:  
12 Alternating dumbbell hang snatches 50/35# MRX 40/25#
12 Wallball shots 20/14# 10/9’
*MRX 10 reps

30-25-20-15-10 Reps for time of: 
Box Jumps 24/20” MRX 20/18”
Pull-ups MRX Jumping pull-ups

Compare to November 14, 2023.

There will be a 6am and 9am class offered today.  All other classes are canceled.

“The Love of Labor” by DB
For Time:
-4 Push Press 135/95 MRX 95/65
-5 Back Squats 135/95 MRX 95/65
-6 Power Clean 135/95 MRX 95/65
-100m Run
-7 Push Press
-8 Back Squats
-9 Power Clean
-200m Run
-10 Push Press
-11 Back Squats
-12 Power Clean
-400m Run
-13 Push Press
-14 Back Squats
-15 Power Clean
-800m Run
-16 Push Press
-17 Back Squats
-18 Power Clean
-1200m Run

Compare to September 4, 2017.

Rest day

For Labor Day, Monday, September 7th, there will be a 6am and 9am class.  All other classes are canceled.