Workout of the Day (WOD)

3-6-9-12-15-18-21 reps for time of: 
Sandbag front squats 80/50# MRX 50/35# or Goblet Squats
Burpees over the sandbag
Pull-ups

Open 21.1
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Time cap: 15 minutes

Compare to February 17, 2024.

For Time: 
1000/800 Meter row
21 Overhead squats 135/95# MRX 95/65#
750/600 Meter row
15 Overhead squats
500/400 Meter row
9 Overhead squats
250/200 Meter row

For time: 
50 Push jerks 135/95# Rx+155/105# MRX 115/80#
50 Toes-to-bars MRX hanging knee raises or toes through rings
50 Calorie bike or Ski

*start from top to bottom or bottom to top.

Alternating every minute for 10 minutes for max reps:
Odd: Max rep GHD sit-ups, military sit-ups or V-ups
Even: Max rep wall ball shots 20/14# 10/9’ MRX 20/10# 9’
*Athletes choice on movement to start with.

Compare to August 20, 2024.