April 15, 2017
Saturday 170415
Master Qualifier Event 4 2016
For time:
– 55 Bar Facing Burpees
– 34 OHS 95/65 55+ 75/55 60+ 65/45″
– 21 Ring MUs 55+ & 60+ Ring Dips
Post time to responses.
Video
October 13, 2014
Monday 141013
“Karabel”
10 Rounds for time of:
3 Squat Snatches (Men 135 lbs, Women 85 lbs)
15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to November 11, 2013.
Big Congratulations to Mitchell this past weekend on his 75 Kilo (165#) Snatch and 94 Kilo (206#) Clean & Jerk in the 62 Kilo (136#) weight class divison at the Barbell Bedlam Olympic Weightlifting Competition hosted by Okie CrossFit. We are very proud of you!
June 23, 2014
Monday 140623
With an 8 minute time limit, try to complete for time:
3 Rounds of:
Row 15 calories
10 burpees
Jump over the rower on each rep of the burpee.
Rest 2 minutes from the end of the 8 minute time limit, then:
With an 8 minute time limit, try to complete for time:
3 Rounds of:
25 GHD sit-ups
5 Clean and jerks (Men 205#, Women 135#)
Rest 2 minutes from the end of the 8 minute time limit, then:
With an 8 minute time limit, try to complete for time:
3 Rounds of:
2 Legless rope climbs starting from a seated position (10’ rope)
20 Ring dips
Athletes choice of order for WOD’s.
Post results for each WOD to responses.
March 1, 2014
Saturday 140301
There will be no 9am and 10am CrossFit classes this morning. Instead, we will be hosting the CrossFit Open. Please make sure you have scheduled your heat time with Nicole by emailing info@crossfitjenks.com. If you are not participating in the Open, you are more than welcome to come in and work on skills or get in a WOD that you missed earlier in the week.
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
Post rounds and reps completed to responses and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
Check out Mike doing some free standing deficit HSPU’s on the parallettes!
January 23, 2014
Thursday 140123
Open WOD 11.3
As many rounds as possible in 5 minutes of:
Squat clean and jerk
Click here for standards and loads.
Compare to August 27, 2013.
Blast from the past: Breck Berry & Justin Allen do Open WOD 11.3