-15 BW/75%BW Deadlifts
-15 Anchored Weighted Sit-Ups 25/15lbs RX+GHD Sit-ups MRX 15/10lbs (hold weight on chest w/arms crossed and touch elbows/forearms to knees)
-5 BW/75%BW Deadlifts
-15/12cal Row or A Bike
**Athletes choice which 6min AMRAP to start with**
Post results for each AMRAP to responses.