March 1, 2014

Saturday 140301

There will be no 9am and 10am CrossFit classes this morning. Instead, we will be hosting the CrossFit Open. Please make sure you have scheduled your heat time with Nicole by emailing If you are not participating in the Open, you are more than welcome to come in and work on skills or get in a WOD that you missed earlier in the week.

Workout 14.1

Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps

Post rounds and reps completed to responses and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.

Check out Mike doing some free standing deficit HSPU’s on the parallettes!

15 thoughts on “March 1, 2014”

  1. Paul 40/m/165/5'9"

    14.1 beat my reps from yesterday by 2.
    5 rounds even = 225

    Nice turn out today.

    Great video Mike.

  2. Impressive Mike…I see a challenge in my near future!!
    Open WOD 14.1
    264 yesterday
    260 today
    Would have loved to get to my goal of 300!

  3. 211 (48 less than yesterday)

    Good job Henry

    Wendler bench

    Front Squats
    6 x 2 @ 265# (failed final rep)

  4. 14.1
    237 today (18 less than yesterday)
    Thanks for coaching me through that one Nicki, don’t think I could have made it through the second time without ya!

  5. 14.1 ax RX for 60+
    30 Double unders
    15 Power Snatch w/45#


    (I did not get more than 4 DU’s at a time! My score was 143 in 2011 and that was 5th place (as there were only about 38 to 40 women 60+ in the open…THis year there are 328 registered in the Open)

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