August 13, 2007
MONDAY 070813
50-40-30-20-10 rep rounds of:
L-Pull-ups
Double unders
Glute-Ham sit-ups
Back Extensions
Post time to comments.
MONDAY 070813
50-40-30-20-10 rep rounds of:
L-Pull-ups
Double unders
Glute-Ham sit-ups
Back Extensions
Post time to comments.