August 22, 2007
Wednesday 070822
Shoulder Press 5-5-5-5-5 reps
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Compare to 070105.
Read more about the Shoulder Press in the CrossFit Journal at: The Overhead Lifts
Shoulder Press 5-5-5-5-5 reps
Post loads to comments.
Compare to 070105.
Read more about the Shoulder Press in the CrossFit Journal at: The Overhead Lifts