Saturday 080209
4 Rounds for time of:
400 Meter run
25 Deadlifts (Men 155 lbs, Women 95 lbs)
Post time to responses.
4 Rounds for time of:
400 Meter run
25 Deadlifts (Men 155 lbs, Women 95 lbs)
Post time to responses.
I did Main Crossfit WOD: run 5K
My time: 27:55
My 5K time has dropped three and a half minutes since I began Crossfit Oct. 1
Thanks, Breck
34/M/210 (- 15 lbs. since 1/1/08)
4 Rounds for time of:
400 Meter run
25 Deadlifts (Men 155 lbs, Women 95 lbs)
Rx’d in 16:41
taking a couple days off, see everyone on tues.
25/F/127
4 Rounds for time of:
400 Meter run
25 Deadlifts (Men 155 lbs, Women 95 lbs)
Rx’d in 13:52
32/M/170
4 Rounds for time of:
400 Meter run
25 Deadlifts (Men 155 lbs, Women 95 lbs)
As Rx’d in 24:29
I’d only done 5 deadlifts at this weight before. Still seeing steady progress!!!
63/M/155
4 Rounds for time of:
400 Meter run
25 Deadlifts (Men 155 lbs, Women 95 lbs)
24:39 (DEADLIFT @ 135#)
56/F/155
4 Rounds for time of:
400 Meter run
25 Deadlifts (Men 155 lbs, Women 95 lbs)
23:19 (Deadlift 75#)
4 Rounds for time of:
400 Meter run
25 Deadlifts (Men 155 lbs, Women 95 lbs)
Rx’d in 23:40