Saturday 080216
3 Rounds for total reps of:
Wall Ball (20 lb men, 12 lb women) – 1 minute
Sumo Deadlift High Pull (75 lb men, 45 lb women) – 1 minute
Box Jump (24″ men, 20″ women) – 1 minute
Push Press (75 lb men, 45 lb women) – 1 minute
Double Unders (an attempt counts as a rep) – 1 minute
Rest – 1 minute
Post total reps to responses.
“Fight gone Bad”
3 rounds
score on 11/28 : 179
today : 233 PR!
54 rep improvement! I feel fitter and stronger now than I have in years. Thanks for the guidance and coaching Breck!
25/F/127.5
3 Rounds of the official CFWU
Deadlifts:
3-3-3-3-3
3×135
3×155
3×165
3×175
3×185
1×200 (New PR!!!!! I’ve been trying for this for a couple months!)
1×205 failed
Practiced on some Overhead Squats @65lbs…
31/M/165
“Bodyweight Fran”
21-15-9 rep rounds of:
165 lb Thruster
Pull-ups
Time: 12:40
63/M/155
3 Rounds of the official CFWU
Deadlifts:
3-3-3-3-3
3×205
3×225
3×245
3×265
3×275
42/M/1180
3 Rounds of the official CFWU
I did all three rounds of pull-ups and the first round of dips unbroken – a first for me.
Deadlifts:
3-3-3-3-3
5×95
3×115
3×125
Breck decided these were too easy and called it all a warmup. LOL
3×155
3×175
3×185 (my previous PR on 12/20)
3×195
3×205
3×215
1×225 PR!
I think I could have gotten another 35-40 lbs, but I decided to call it quits there to save my back for another day.
Edit – I mean to say another 15-20 lbs.