Tuesday 080226
3 rounds for time of:
20 Kettlebell Swings (Men 55 lbs, Women 35 lbs)
40 Push Press (Men 75lbs, Women 45 lbs)
60 Squats
Post time to responses.
OkieDB displays his CrossFit Jenks T-shirt in front of Saddam’s old Chair.
* Please view class schedule for time changes.
Still recovering from the flu.
Thought I would be back at it today, but awoke this morning uncertain about going to the gym because my lungs are still not clear.
Did 250 squats (10, 15, 25, 25, 25, 50, 50, 50) to guage how I felt, and decided not to go to the gym or work.
The bright side is that the muscle that I strained in side of my back last week is getting a good rest.
3 rounds for time with
30 lb kb
35 lb bar push press
25:36
not one of my better workouts.
3 rounds for time of:
20 Kettlebell Swings (Mod w/ 40lb KB)
40 Push Press (Men 75lbs)
60 Squats
time : 17:55
thanks for the cd’s Jen! (i was really hoping for some Wayne Newton though.)
3 rounds for time of:
20 Kettlebell Swings (Modfiied w/ 35lb KB)
40 Push Press (Women 45lbs)
60 Squats
time : 24:00
This one was tough & it made my arms BURN!
32/m/170
3 rounds for time of:
20 Kettlebell Swings (Mod w/ 40lb KB)
40 Push Press (Men 75lbs)
60 Squats
time : DNF
I think I got a little too agressive with the weight. I finished 2 rounds and 10 swing after several stops to try to stretch my back out. I don’t believe I hurt myself but I did pull my lower left side pretty good. This is the first time I’ve had to stop and I’m not happy about that at all. I knew if I attempted another round of push press I might really hurt. ugh!
43/M/315 after about of flu that kicked me!!
20 KB swings with 35#
20 Push Press with 65#
20 Squats
2 sets in under 13 minutes with a wiped out body.
Keep healthy.
Chad
3 rounds for time of:
20 Kettlebell Swings (Mod w/ 25lb KB)
40 Push Press (45lbs)
60 Squats
Time: 16:42
3 rounds for time of:
20 Kettlebell Swings 40 lbs
40 Push Press 70lbs
60 Squats
Post time
34:48
Probably went too heavy on the Push Press for me, but I finished.