September 3, 2012
Monday 120903
There will be a 6am, 8am & 10am class offered today.
No daycare will be provided today.
30 Rounds for time of:
5 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
3 Handstand push-ups
1 Power clean (Men 225 lbs, Women 155 lbs)
Post time to responses.
September Power Camp starts tomorrow, September 4th- 6:00 am or 5:30 pm. Its Bring a Friend Month! Bring a friend, get money off your Power Camp fee. What could be better? Email Christina with questions or to reserve your spot!
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