Monday 120903
There will be a 6am, 8am & 10am class offered today.
No daycare will be provided today.
30 Rounds for time of:
5 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
3 Handstand push-ups
1 Power clean (Men 225 lbs, Women 155 lbs)
Post time to responses.
September Power Camp starts tomorrow, September 4th- 6:00 am or 5:30 pm. Its Bring a Friend Month! Bring a friend, get money off your Power Camp fee. What could be better? Email Christina with questions or to reserve your spot!
Wod with 95# clean=47:50
WOD w/ mod HSPU & 145# Power Clean = 46:22
And everyone that finishes this WOD today is definitely a hero…OMG!
Happy Labor Day!
power clean up to 100 lbs
WOD w/ 2 ab mats, 95 lbs: 38:54
Power clean up to 215#
WOD w/ 200#: 42:31
Amazing job Stone!
Wod with 185# clean
29:05
5 min rest
4 rds
250 m row
10 bar dips
6:03
Dnf
15 rounds
=19:18
Escape from Turkey Mountain 5 mile
58:38
For any team who didn’t get into HOA let’s just go to Vegas!
Escape from Turkey Mountain
5 miles
59:something
Fun!
“Holleyman” as rxd
= 38:08
HSPU, the great equalizer. Goob job Stowers
W 185. 36:56
Wod w 85, hspu as rx’d
41:41
Holleyman” as rxd
= 32:19??
Weird…I thought I already submitted a post.
wod w/ 205 1st rd, then 185 thereafter=36:21
Wod- w/105 and 1 ab mat
45:28
WOD as Rx’d- 155
=31:53
Great group at 10:00 am today! Great job to everyone who took on this challenge! Happy Labor Day!
WOD
scaled
34:47
Have a great holiday, CFJ!
48:44 w/205#
2 abmats, 135#
33:00
Good work Jim!
Synchronized wall ball shots with Jim,
2016 New Olympic event
Wod w/ 185# & 1 hspu/rnd= 43:27
Holleyman w/ 185 – 20 rounds 27:11
WOD w/135# starting out dropped to 125#. The heaviest wallball available was 12#.
39:59
Great job to everyone and especially those that did this rx’d!
Wod (mod hspu & 135)= 40:03
That hurt.
WOD with 1 abmat and #165
25 rounds in 44:54.. had to leave to but LBS was so bad I’m not sure I could have finished.
Hey guys- I just registered a Crossfit Jenks team for the annual Cystic Fibrosis Stadium Climb. It is a really fun event and is happening at the end of the month. Also, I just found out if you register today you can get a $10 discount. Here is the link- make sure you click that you are an individual signing up for a team and select Crossfit Jenks! Hope to see you all there! http://www.cff.org/LWC/dsp_RegistrationType.cfm?registeringEventid=20998&IdEvent=20998
Holleyman” as Rx’d = 25:41
Row 1000m
50 Thrusters (45/33)
30 Pull-ups
then, run a mile
18:03 rx.d
“Holleyman” as Rx’d
34:34