Thursday 120906
As many rounds as possible in 10 minutes of:
5 Thrusters (Men 135 lbs, Women 95 lbs)
10 Pull-ups
15 Box jumps (Men 24” box, Women 20” box)
Post time to responses.
Thursday 120906
As many rounds as possible in 10 minutes of:
5 Thrusters (Men 135 lbs, Women 95 lbs)
10 Pull-ups
15 Box jumps (Men 24” box, Women 20” box)
Post time to responses.
FYI: I will be bringing copious amounts of yummy BBQ to the party on Saturday for all to enjoy.
Thrusters up to 80 lbs
WOD sub pull ups for push ups due to ripped hands and 65 lbs: 4 rounds + 2 thrusters
MU / thrusters- up to 155
Worked on turnout with MU
Wod rx 5 rds + 3 pullups
* used wrap to prevent hand rip
wod rx’d 5 rds
then ran 4 miles 32:11
Thrusters 3 ea @ 55-60-65-70-75-80-85
practiced false grip ring pull-ups between sets
WOD scaled to 70# thrusters = 3 rds + 5 Thrusters
rx’d 3 rds + 5 pullups
Thrusters (squat cleaned 1st) w/ MU between sets:
3 x 85-95-105-115-125-135-145
WOD as Rx’d:
6 rounds (brutal coming off vacation. good to be back) 🙂
Wod modified w/45# dbs = 4 rounds, 7 pullups
WOD rx’d
4 rds+4 thrusters
Thrusters continue to be a struggle! Christina I will be trying ur advice next time I work on them!
Thrusters 65-75-85-95-105-115-115
WOD with 95#: 3 rds and 5 thrusters
Slowly improving, 95# was my max month ago…
Thrusters up to 80#
wod w/ 65#
3rds + 7 pullups
Thrusters w/1-2 MU after each set up to 145#
*don’t understand why strict press is easier than a thruster frustrating
WOD as rxd
= 6rds + 2 thrusters
Nice work 9:30!
Thrusters
3ea@65-75-85-95-100
Worked on MU progressions between sets
Wod – Rxd weight & Plu but did step ups (Achilles bothering me)
4 rds + 6 Plu
Thrusters w/ 2 MUs in between sets:
3 @ 95-115-135-155-175-195-205(f)
Wod as rx’d:
5 rounds
Finally got MUs on the tall rings.
Thrusters
3ea @75-85-95-105-115-125
WOD as Rx’d
5 Rounds + 2 Pull-ups
One of those days where I felt good about just showing up.
Thrusters up to 95
Wod w 75: 4 rounds
A smokin week!
Thrusters up to 95#
WOD
w/85# and 7 pullups/round
3 rounds + 5 pullups
Started thruster ladder and got to 155 on set 3 with muscle up progressions in between. Breck pulled me to the side and helped me on my muscle ups the rest of the time. Got my first two legit muscle ups. Thanks Breck!
Wod as rx’d = 5 rds
Thrusters up to 95#
WOD w/75#
4 rounds + 5 pull-ups
Thrusters up to 57#
WOD w/47#
3 rounds + 2 thrusters
Wod rxd @ 4 rds.
Thrusters up to 105
BP 5×195-195-205-205-215(3)
J.T.
21-15-9
HSPU-RD-PU
16:35
Power Camp:
Agility drills
4 rds
20 jumps
sprint
5 inclined push ups
run to 200 m
5 inclined push ups
sprint
20 jumps
FAIL! almost 2 rds and I gave up.
AMRAP as in 5ish mins
15 ring rows
20 weighted sit-ups
10 toes to bar
2 rds+20 sit ups
Yesterday’s WOD and today’s Power Camp were both a wash. Let’s give it another try tomorrow.
Thrusters: 3 @ 75,95,105,115,125,135, 2 @ 155(PR)
wod w/ 115
3 rnds + 2 thrusters (screw thrusters!)
Thrusters (squat cleaned 1st) w/ MU between sets:
3 x 85-95-105-115-125-135-145
WOD with 5 pullups/5 push ups
5 rounds + 11 Box Jumps
Squat Snatch Ladder
5@85 3@95 2@105, 1@ 115, 125, 135(f)
Thrusters with 3 Muscle-Ups after each set:
3 x 95-135-155-175-195-205-225
WOD = 6 rounds plus 3 Box Jumps
Jennifer, Matt, Brandon – Enjoyed the competition … Great Job, guys!
Rx’d 3 rds + 2 thrusters
Just not feeling it today
MU / Thrusters – up to 165#
WOD:
5 rds + 2 Box Jumps rx.d
Thruster warm up-up to 175lbs with 3 muscle ups
WOD 3 rds…. When i got in my truck i had the worst calf cramp ever… I am still walking like a zombie.
Thrusters7x3 95,,135,155,175,185,205,225(1)
WOD:
5 rds + 5 thrusters
Got my ace kicked by everybody at 5:30!!!awesome.
Nice pull Caleb!
5K run
28:16
Power Camp:
400m Run
Warmup 4rds
High knee agility
4 sprints
50 Mt climbers
4 rds
20 jumps
sprint
5 inclined push ups
run to 200 m
5 inclined push ups
Sprint
20 jumps
AMRAP as in 5ish mins
15 ring rows
20 weighted sit-ups (25# DB)
10 through rings
3 Rds + 8 Ring Rows
Thrusters
3 @ 65
3 @ 85
3 @ 95
3 @ 105
3 @ 115
3 @ 125
1 @ 145
WOD as Rx’d
6 rounds + 10 pull ups
Agreed, Denver! Great job!