Saturday 120915
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps (Men 24″ box, Women 20″ box)
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings (Men 70 lb kettlebell, Women 45 lb kettlebell)
30 Sit-ups
20 Hang squat cleans (Men 35 lb dumbbells, Women 25 lb dumbbells)
25 Deadlifts (Men 155 lbs, Women 105 lbs)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
3 Rope climb ascents
Post time to responses.
25:36
WOD w/MU into dips, 45# DB HSquatC, 205#DL, 19ft rope climbs
= 15:56
*shaky interlaced situps wouldn’t consider Rxd*
wod w/ 55#kb
about a foot short on last rope climb.
27:??
Rx’d = 21:28
WOD w/45# DB HSquatC, 165#DL, 19ft rope climbs
= 15:23
WOD as rx’d = 23:23……15ft rope climbs
WOD as Rx’d w/ 19ft. Rope Climbs
20:45
Chippering alone sucks.
WOD rx’d
20:09
28:55
55# KB
Run 1 mile
100 Burpees
16:54 rx.d
WOD as Rx’d:
17:00
Great Saturday WOD!
WOD with muscle-up into ring dips, 45# DB HSC, 185#DL, 19ft RCs = 14:10(?)
10 minute time limit
2 Back Ext
2 GHD sit-ups
4 Back Ext
4 GHD sit-ups
6 ” ”
6 ” ”
Back extensions (106 reps)
GHD sit-ups (90 reps)
Total = 196
rest 5 minutes then
10 minute time limit
2000 Meter run
Max right arm kettlebell swings with remaining time (55 lb)
Total=35
WOD as Rx’d
16:31