Tuesday 120918
For time:
10 Powercleans (Men bodyweight, Women 3/4 bodyweight)
500 Meter row
7 Powercleans
500 Meter row
5 Powercleans
500 Meter row
3 Powercleans
Post time to responses.
Tuesday 120918
For time:
10 Powercleans (Men bodyweight, Women 3/4 bodyweight)
500 Meter row
7 Powercleans
500 Meter row
5 Powercleans
500 Meter row
3 Powercleans
Post time to responses.
Ran 3.5. Hate to miss, this looks fun
Power Clean/Front Squat (1 PC + 1 FS = 1 rep):
5 @ 135-155-185 w/ 5 HSPU in btwn sets
Wod w/ 185# (BW = 175#):
11:51
Fun class!
Power Clean/Front Squat (1 PC + 1 FS = 1 rep):
5 @ 85-115-135 w/ 5 HSPU in btwn sets
Wod w/ 130 lbs (BW = 126.7 lbs):
10:13
Great job 5 am!
Wod w/ 185# (BW = 215#):
11:31
Wod=rxd with 95#(about 85% body weight)=10:43?
First muscle up today!!!
PC and FS 95-115-135
Hspu 5 – some were paralette- 3 rds
Wod with 185lbs
Ran 400s instead of row
10:23
Power Clean/Front Squat 5 ea @ 85-90-95
HSPU 3 x 5 w/2 abmats
WOD 13:34
Started with Rx weight of 115#, Scaled to 105# after 5 reps
1 Power clean + 1 front squat (tap and go)
5 reps @ 135-155-185 w/ 5 HSPU btwn sets
Wod w/ 175# (@ 167# BW):
10:56
Outside WOD in Branson
4 rounds
400 m run
20 rock ledge jumps 24″
10 HSPU
21:07
Rest 1 minute
400 meter rock carry 45#
3:06
Power Clean & Front Squat Combo (1PC + 1FS = 1 Rep):
5 @ 155-205-225 (f)(bar slipped out of my hand on last PC)
5 HSPUs in between sets = Strict-Plates-Parallettes
WOD with 205# (BW = 190#) = 9:19
wod w/135#, bw=175#
8:58
Power Clean/Front Squat (1 PC + 1 FS = 1 rep):
5 @ 85-115-135 w/ 5 deficit HSPU in btwn sets
WOD w/ 130 lbs
9:22
Power clean + front squat = 1 rep
5 ea @ 75-95-115 (only 3 – lost grip on 4th rep)
Wod as Rxd @ #115 (BW 152)
11:40
Great job 9:30!
PC 5×3@205#/PJerk 5×3@175#/PP 5×5@185#
Epic fail on kipping HSPU today
WOD w/235# (BW=223#) 9:40
Rest 5 min
4rds; alternating arms
5KB high pulls/5KB snatch/5KB OHS
= 2:26 used 45# for pulls/snatch, 35# OHS
Power clean + front squat
75-95-115
Wod @ 125# (bw 165#)
11:11 rxd
Fun one!
Power clean + front squat = 1 rep
5 ea @ 75-95-115
Wod w/115lbs(BW= 134)
9:47
Pc/fs up to 80/5 hspu head to floor
Wod as rx’d at 80. 11:40
Good job Laura on your first hspu!
PC + FS w/3 HSPU (first time doing legit HSPU’s) Thanks Breck, appreciate the help.
75-85-95
Wod as rx’d – 95#(bw 127)
11:27
and thanks Karin. Now if I can just conquer double unders!
Wod w/400 mtr runs & 165# (not BW) = 10:57
Power cleans+front squat
Up to 95#
HSPU – down to 1 abmat
WOD
w/75#
9:44
Power cleans+front squat
Up to only 52#
subbed shoulder press for HSPU- used 25# DB’s
WOD
w/52#
11:30
5
500 m row with 3mins bw
1:36.1
1:37
1:39
1:39
1:38.9
CFJ Mile
400 meter run=1:14
1minute rest
200 meter run=.32
1minute rest
400 meter run=1:11
1minute rest
200 meter run=.34
1minute rest
400 meter run=1:14
Total time=8:45
9:56
115#
WOD = 10:30 165@10 & 7
135 @ 5 & 3
PC-FS 5×135-155-175
5 parallette HSPU (broken up)
wod w/ 165
12:25
4.43 miles on a riverside run @ 47.15 min!! That’s all work would allow for me to get in today!
Registration is open! We should have a lot of CFJ people there!
http://register.battleoverredlands.com/
Power Clean/Front Squat (1 PC + 1 FS = 1 rep):
5 @ 115-135-155 w/ 5 HSPU in btwn sets
WOD w/ 185#
8:43 rx.d
PC/FS combo 95, 115, 135
wod as rxd @ 195# = 17:02
Thanks for the power clean tip Breck.