J Stone 36/192 September 23, 2012 at 9:42 am 1 mile run (7:39) 30 wb shots(20#), kb swings (50#), pushups 2.5 mile run 30 shots, swings, push again 2.5 mile run 30 again 1 mile run (10:05) 10 shots, swings, pushups 1:15:28 Long one to prep for tough mudder, 3 weeks away All shots and swings unbroken Reply
Bryan September 23, 2012 at 2:52 pm Got this of wod shop. Picked it because I’m working out at the fire station. “Firehouse” 10 rds 10 wall ball (20lb) 10 burpees 50ft bear crawl Rx’d=23:25. This was much harder than I thought it would be. It’s also my sixth day in a row. I need a day off and a cheat meal!! Reply
Connor B. September 23, 2012 at 9:31 pm 25 burpees Run 800M 25 jumping lunges Run 800M 25 weighted squats (45#’s) Run 800M 25 burpees 20:21 rx.d Reply
1 mile run (7:39)
30 wb shots(20#), kb swings (50#), pushups
2.5 mile run
30 shots, swings, push again
2.5 mile run
30 again
1 mile run (10:05)
10 shots, swings, pushups
1:15:28
Long one to prep for tough mudder, 3 weeks away
All shots and swings unbroken
Got this of wod shop. Picked it because I’m working out at the fire station.
“Firehouse” 10 rds
10 wall ball (20lb)
10 burpees
50ft bear crawl
Rx’d=23:25. This was much harder than I thought it would be. It’s also my sixth day in a row. I need a day off and a cheat meal!!
10 mile bike ride
Ran 7. 58:34
25 burpees
Run 800M
25 jumping lunges
Run 800M
25 weighted squats (45#’s)
Run 800M
25 burpees
20:21 rx.d
Nice lockers!!! 😉