Tuesday 120925
3 Rounds for time of:
8 Split snatch (Men 115 lbs, Women 75 lbs)
7 Bar muscle ups
400 Meter run
Post time to responses.
Don’t forget to sign up for the Cystic Fibrosis Stair Climb this Saturday September 29th at 9:00 am (registration is at 8:00 am). There will be a Stadium run and fun Crossfit Challenge afterwards. Help Crossfit Jenks support the Cystic Fibrosis Foundation. Click here to register under the CFJ Team!!
Wod with #75 and sub muscle ups with 15 pull ups and 15 dips.
15:15
Split snatch up to 155#
wod – sub with ring m.u.
14:27
Split snatch up to 80#
WOD: subbed c2b pull-ups for m/u = 19:06
Visiting the box from Springfield, Mo. Great group at 6am. Thanks Breck. 17:02, 95#, scale BMU with wall climbs.
18:47 I think
One bar muscle up the rest on rings
Great seeing everyone!
Mod Wod w/ 8 split snatch, 2 ring mu’s, 400 mtr per round
15:something
Wod 18:25 with row and 7 dip 7 C2B pull ups. Was only able to do 4 muscle ups. Workouts like this make me want to go back to doing biceps 5 days a week at Golds. Not Really.
Split Snatch
5@65, 3@70, 2@75, 2@80, 1@85, 1@90, 1@95
Wod
Subbed 7 Wall Climbs for BMU
Used #75 for SS
17:18
Those WC’s are terrible! Great job 9:30!
WOD w/ 10 chest to bar pulls-up and 10 bar dips = 17:09
Another not so good performance today….we will see what happens the rest of the week.
Wod with 65 lbs for split snatch
Subbed 7 wall climbs for bar MU
18:11…WC are hard
Split snatch
Up to 85#
WOD
w/7 pullups per round in place of bar MU
15:42
They made it look so easy in the Games!!!
WOD w/65# – 7 CTB & dips (switched to wall climbs-hands almost ripped)
16:48
Snatch upto 70
Wod w 70 and 7 chest to bar pu’s
7 bar dips 16:28
Split Snatch
5 x 95
3 x 115
2 x 125
2 x 135
1 x 155
1 x 175
185F
wod with bar MU attempts/C2B pullups
19:12
wasted a lot of time trying to get that bar MU
Split Snatch:
5 x 65
3 x 75
Power Snatch:
2 x 95, 105
1 x 115, 125
WOD as Rx’d:
9:40
Nice job 5 am and congrats on all the first time bar MU’s!
Split Snatch
5@65, 3@75
Power Snatch
2@95, 2@105, 1@115, 1@125 (f)
WOD as Rx’d
12:46
Great job today Paige!
Split snatch
Up to 100#
WOD rx’d
14:31
Bad leg snatches need some work! Good job 5am!
Split & Power Snatch
55-75-95-105-115(f)
WOD w/ 7 wall climbs (still have bruising on my sternum from Bar MU’s last week so opted out of those ; ))
18:09
13:47 w/ 95# and 250m jogs on grass
Pull-ups and ring dips
Andy? This is from Redlands, if you’re still interested.
Important update:
We are dropping the Men’s Master 50+ division down to 10 competitors and the Women’s Masters 50+ division down to 5 competitors and combining the two into one heat.
This opens up another heat for the Men’s Rx’d division. We forwarded the 9 names on the list and have only six slots remaining.
Rx’s Guys – sign up now if you’d like to compete! First come, first serve, this is your last chance!
Split Snatch
1×145-155-165f
wod
12:56 (bar MU’s unbroken)
WOD as rxd
= 10:37
Power Camp:
10ish mins
25 mt climbers
2 zig zag through cones
4 Lateral cone high knees
25 mt climbers
10 bench jumps
jenks mile (I don’t want to talk about it)
Tabata
dips
hill sprints
Split Snatch: 1 x 155, failed at 180.
WOD: not sure but got a bar muscle up!
Did yesterdays strength and skill
Back Squat
10 sets of 2 @ 315 lbs
Double Unders
10 sets of 30
Karen – 8:02
Split snatch: up to 145#
WOD:
15:32 rx.d
Split Snatch 10@95, 6@115, 4@135, 4@155, 2@165, 2@185, 2@205
WOD as Rx’d = 8:38