Friday 140228
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
Post rounds and reps completed to responses and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
Compare to January 20, 2014.
There will be no 9am or 10am CrossFit class tomorrow, Saturday, March 1st. Instead we will be doing Open WOD 14.1 in heats starting at 8am and running them every 15 minutes. For example: 8am, 8:15am, 8:30am………..with the last heat at 10:45am. These heats will be limited to 7 individuals each. Please e-mail info@crossfitjenks.com to reserve the heat time of your choice. It will be first come first serve. If you don’t want to do the Open WOD on Saturday feel free to come in and do a workout you might have missed during the week or just work on different strengths and skills. The gym will open at 7:30am for those needing to warm-up for the early heats.
Good luck to all of those in the open!
21-15-9
Hspu
Bar dip
Push-ups
Pull-ups
14:08
WOD as rx’d=13 snatches into 5 round
223 total
5rds + 30DU + 4 snatches
259 total (PR by 37)
3rds + 5 PS
rope broke in 1st round
Great job going unbroken on the DUs this morning Loren.
WOD as Rx’d: 3 rds + 23 DU
(3 reps below my PR)
TGIF! 😀
261
4 rds and 22 DU… one round worse than 2011. Tough start.. DU were awful
232. DU on the second round killing me. After that I started getting the rythem. Might try again tomorrow
216
14.1
184
PR by 4
WOD = 5 rounds + 3 snatches (258 reps)…..slow and steady
Good luck CFJ athletes and have fun!!!!
WOD Rx: 168
DU how I hate thee
WOD 14.1: as rx’d
3 rounds + 3 power snatches (168 reps– pr by 48 reps)
WOD 14.1
As Rx’d
Rounds=8
Score=360
14.1 rx’d: 256 (pr)
14.1 = 172 reps
just coming off the flu…and it felt like it!
14.1
207 (pr)
And thank you for staying and judging me, Miss Jess!!
14.1
253 (no pr) 🙁
May see a redo in my future
Good job, Michelle!
14.1 as rx’d
200 reps
14.1 rx’d
200 reps
Great job, Jim R. 🙂
Impressive
189
Very frustrating, gotta find a flow for dubs!
14.1 Rx’d
255 (PR)
Jan ’14: 4 rds +9 PS
2011: 5 + 30 DU
Today: 5 rds + 4PS
14.1 as rx’d
176 (i.e. lost to half-speed video of Breck)
Great job today, Evan – good working with you.
WOD 14.1
9 DUs into round 5 – 189
You too Dave.
5 rounds 9 snatch
264
Crossfit Amarillo: did 3 sets of 3 push jerks up to 105# death by sprints 15 min time cap made it to 15th round but only got 14
Doing the open at Crossfit 806! Good luck everyone!
Boot camp w/Stephanie, Missy and Lisa
Warm up:
2 minutes jumping rope
50 Jumping Jacks
40 Mountain Climbers
30 Sit ups
20 lunges
10 burpees
3 rds:
Flip tire 5 times
Walk across all tires
Step up 10 times on biggest tire
Squat till you Squat WOD:
2 rds:
10 Back squats w/PVC
10 Front squats w/PVC
10 Lateral squats w/dumbbells
10 Goblet squats w/dumbbells
10 Split squats w/dumbbells
1 minute wall squat
10 hack squats w/PVC
10 Overhead squats w/PVC
500 M Row ( Missy: 2:10, Lisa: 2:13, Stephanie, 2:32)
3 rds:
10 burpees
10 Push Press w/dumbbells
10 lunges w/dumbbells
3 rds
14 lunge steps (7 ea leg)
14 crab kicksers (7 ea leg)
7 broad jumps
Finished w/1 minute of jumping rope, 30 seconds jumping rope backwards and stretching
Anoher fun but tough one! See everyone Monday!!
WOD 14.1
As Rx’d
Rounds = 8 + 10 double unders
Score = 370
5 rds + 4 snatches
259
14.1 rxd 211
14.1
214 reps