Monday 140303
As many rounds as possible in 5 minutes of:
5 Push jerks (Men 135 lbs, Women 95 lbs)
10 Toes to bar
Rest 2 minutes
As many rounds as possible in 5 minutes of:
1 Rope climb
10 Hand release push-ups
Post results of each WOD to responses.
Monday 140303
As many rounds as possible in 5 minutes of:
5 Push jerks (Men 135 lbs, Women 95 lbs)
10 Toes to bar
Rest 2 minutes
As many rounds as possible in 5 minutes of:
1 Rope climb
10 Hand release push-ups
Post results of each WOD to responses.
Bench Press 10×2 @ 225
WOD 1 PJ & T2B
Rx’d – 6 rds + 3 PJ
WOD 2 RC & HRPU
Rx’d – 5 rds + 1 RC & 1 HRPU
5min AMRAP
WOD 1 Rx
5 Push jerks (Men 135 lbs)
10 Toes to bar
4 Rounds + 5 PJ + 5 T2B
WOD 2 RX
1 Rope climb
10 Hand release push-ups
5 Rounds + 1 RC + 1HRPU
BS @ 205lbs. (10×2)
WOD No. 1 – 5rds + 5PJ + 8TTB
WOD No. 2 – 6RCs + 2 push-ups
10 x 2 BS @ 155
WOD
4 rounds each (95# PJ, leg L raises)
20 min row for distance = 4086m
100 unanchored sit-ups
100 flutter kicks
Plank holds 60, 45, 30, 30, 30 sec
Back Squats
10 x 2 @ 265#
WOD 1 (RC and HRPU) as rx’d
5 Rounds
WOD 2 (PJ and TTB) as rx’d
4 rounds + 5 PJ
Strength:
Back Squats
10 x 2 (340#)
5 minute AMRAP WODs
WOD 1
1 Rope Climb (scaled back height to 10 ft)
10 Hand release push-ups
completed 5 rounds + 1 rope climb
WOD 2 as rx’d
completed 2 rounds + 5 Push jerks & 5 Toes to bar
Back squats 10×2
245#
WOD 1 PJ /t2b
4 rnds
WOD 2 Rc/hrpu
3 rnds + 6 hrpu
BS 10 x 2 at 93% — 245#
WOD rx’d
Jerk & T2B
4 rounds + 5 Jerks + 1 T2B
Rope & HRPU
5 rounds + 1 RC
Max, going to have to bro rep you on that last HRPU.
How I’ve missed CFJ
Front Squats
7×2 @ 155
Jerk/TTB as Rx’d
4 Rounds + 5 PJ & 9 TTB
Rope/HRPU as Rx’d
3 Rounds + 1 RC & 7 HRPU
Great job 9:30!
Strength – Back Squat
135(5)-185(3)
4X2 @ 240#
6X2 @ 235#
1st WOD as Rx
4 rounds plus 3 push jerks
2nd WOD as Rx
4 rounds plus 3 push ups
Total 110 reps
Tim you’ll get out of the 80’s Body builder habit someday, including squatting above parallel.
BS @ 215
WOD 1 as rx’d=3 rounds
WOD 2 as rx’d= 4 rounds + 1 rope climb
BS 10×2@310
wod1
4 rds + 5 PJ
wod2
4 rds
Back squats 7.5 x 2 @205
WOD 1 rx’d: 4 + 5 jerks & 4 T2B
WOD 2: half to 3/4 rope climbs on 17′ rope: 3 rounds + half rope climb
Back squat 115
Wod w 75 4 rounds
Full rope climbs 4 rounds
Back Squats 10×2 @ 340#
WOD 1 – 4 rounds + 3 push-jerks
WOD 2 – 4 rounds + 10 HR push-ups
Back squats @145
WOD 1 push jerk and TTB
5 rds+6ttb
WOD 2 rope climbs and push ups
4 rds
Wod 1 RX 4 plus 3 pj
Wod 2 RX 3 rounds plus 1rc plus 9hrpu so close to 4!
Bench press 4×5 225,235,235,235
Wod 1=4 rd +2t2b
Wod 2=4 rd
10×20 air squats
WOD 1 w/95#
4 Rd + 5 PJ
WOD 2
6 rd
Bench press
10×2 295lbs
Wod 1 as rxd – 4 rounds + 2 T2B
Wod 2 (with 5 strict pull ups, no RC) 4 rounds +2 HRPU
OHS 10×2 @ 185#
5 min AMRAP w/ 95#
9 DL – 6 hang snatch – 3 OHS
2 for 1s allowed.
5 rds + 9 DL. & 6 hang snatch
2 min rest
5 min AMRAP
5 burps onto 45# bumper – 10 45# overhead alt walking lunges – 15 dubs
4 rds + 5 burps & 10 lunges
Back Squat at 145#
WOD 1 Rx’d – 4 rds + 5 push jerk
WOD 2 Rx’d – 5 rds
Back Squats
10 x 2 @ 235#
WOD 1 (RC and HRPU) as rx’d
6 Rounds + 1 RC + 3 HRPU
WOD 2 (PJ and TTB) as rx’d
4 rounds + 4 PJ
easy 2K row
Back squats 10 x 2 x 280 lbs. (93%)
WOD 1 = 4 rounds
WOD 2 = 5 rounds
BS 10 x 2 @ 300#
WOD 1 (PJ + TTB)
5rds + 9TTB
WOD 2 (RC + HRPU)
4rds + 7HRPU
Grip = Smoked
Both Rx’d
BS 10×2 @ 285#
WOD 1 (rope climb and hand release push ups)
5 rounds
WOD 2 (Push Jerk and TTB)
Rx’d
5 rounds +5 PJ + 3 TTB
Open WOD 14.1:
300 reps
Only had time to attempt it once unfortunately
BS with 225 for 5 rounds then
245 for the rest
Wod with rope as rx’d
6rds + 2 hrpu
The other wod as rx’d
3rds + 5 push jerks
Back squat with 145#
WOD 1 (PJ and toes to bar) rxd: 5 rds + 5 PJ and 3 ttb
WOD 2 (rope climb + hr pu) not full out with the rope climbs :/ : 3 rds + 1 rx and 7 pu
14.1 Rx for 60+ (AMRAP 10 Minutes – 30 DU’s 15 Power Statch w/45#)
150
Back squat 10×2 at 130#
WOD 2: 10′ rope+Hrpu 5 rounds + 1 push-up
WOD 1: PJ 85# & toes to elbow 3 + 5 T2E
PJ/T2B: 5 rounds
RC/HRPU: 5 rounds