Tuesday 140304
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to October 23, 2013.
Tuesday 140304
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to October 23, 2013.
Strength:
EMOM for 10 minutes
1 Power snatch then 5 Overhead squats
Used 135# for each set
WOD: 500m row sprints w/ 5 min rest
1st: 1:39
2nd: 1:38
3rd: 1:38
4th: 1:37
5th: 1:34
Total time: 8:16
Avg time: 1:37
132.6
133.3
133.7
135.4
138.3
Avg=134.6
Did yesterday’s WOD (saving this one for before 14.2):
5 min amrap:
5 push jerk (135)
10 t2b
Rest 2 mins
5 min amrap
1 rope climb
10 HRPU
PJ/t2b: 5 rounds
RC/HRPU: 5 rounds
Week long vacation I took last week is catching up with me. Did not feel great today
EMOM Power Snatch + 5 OHS @ 115#
1:34.8
1:35.1
1:37.4
1:38.2
1:38.8
Total- 8:04 (PR by 26 seconds)
Average- 1:36.8 (PR by 5.2 seconds)
Good job Loren
EMOM Power Snatch + 5 OHS @ 115#
1:33.3
1:32.8
1:30.7
1:35.0
1:35.3
Average 1:33.4
EMOM Power Snatch + 5 OHS @ 75#
Wod Rx
1:39
1:41
1:43
1:46
1:49
EMOM Power Snatch + 5 OHS @ 95#
Wod as rx’d
1:31
1:36
1:38
1:38
1:43 (mental coward in me took over with 200m to go)
Total – 8:06
Average – 1:37.2
Emotm x 10
5 DL w 135
15 push-ups
“20 mins of rest”
1:37.0
1:36.7
1:36.5
1:39.0
1:47.0
Mental wuss
Impressive times from 5&6 am crews
Emom 1 power snatch plus 5 OHS w 135lbs
Rows
1:36.4
1:39.2
1:39.4
1:39.4
1:44.4
Rows:
1:57
1:56
1:55
2:10
2:00
10 min EMOM Power snatch & 5 OH squats @ 95#
WOD
1:33.1
1:36.2
1:40.1
1:43.6
1:46.4
Avg – 1:39.9
Strength – EMOM – 1 Power Snatch + 5 Overhead Squats
9 @ 95# (came in late and lifted in jeans and boots)
1:47.9
1:43.1
1:45.7
1:56.8
1:54.5
Avg 1:49.6
Total 9:13.3
PR by 7 sec
EMOM – 1 Power Snatch + 5 Overhead Squats @ 75 lbs
Rows:
1:43.7
1:45.3
1:47.2
1:49.0
1:47.5
Power snatch + 5 OHS with 85#
WOD rx’d:
1:51.7
1:51
1:50.6
1:52
1:50.9
I don’t usually total and average, but I’ll play:
Total: ~9:14 (pr by ~24 seconds)
Average: 151.24 (pr by 5 seconds)
EMOTM x 10:
5 DL @ 185#
10 HR Push-ups
WOD:
1:34.5
1:34.9
1:35.0
1:34.9
1:34.5
Avg: 1:34.76
Total: 7:53.8
EMOM: 1 power snatch and 5 OHS @ 75#, 10 rounds
WOD:
1:53.5
1:52.0
1:53.1
2:00.4
1:56.0
WOD
1:54.1
1:58.2
1:57
1:58
1:57.6
My goal was to keep them all under 1:58. SO close : )
AWESOME job, Michelle!!!
Strength with 85# had to go down to 65# halfway
WOD:
2:14
2:21
2:17
2:18
2:20
Strength: EMOTM 10 min – 1 squat snatch + 4 OHS @ 135
1 missed snatch, the 1st one of the 1st min
“Miserable”
1:41.3
1:41.4
1:45.9 (lowered the damper, bad idea)
1:44.8
1:44.7
TOTAL – 8:36 (:12 off PR)
AVG – 1:43.6 (:3.2 off PR)
Just glad I showed up.
Back Squats @ 93%
10 x 2 @ 150#
No wod
1:49.3
1:46.1
1:48.5
1:51.9
1:54.1
Depressing
EMOM snatch+5OHS
115#
WOD
1:48.9
1:51.5
1:49.5
1:49.7
1:48.3
1:34.3
1:35.3
1:35.6
1:43.2 (questioning my sanity)
1:38.2
=8:06.6
1:37 pace
Nice job 5:30 class.
EMOM Power Snatch + 5 OHS only 38#
ROWING:
209.5
212.8
213.3
211.5
212.9
Rowing was horrible…looks easy with the 5 minute rest….but IS NOT!!
EMOM Snatch + 5 OHS
Used 155# and squat snatched the 1st OHS
Row
1:37
1:37
1:38
1:38
1:38
row
1:43
1:46
1:51
1:41
1:59
ROW
1:50.2
1:50.6
1:48.4
1:53.8
1:54.3