March 16, 2014 12 Comments / Workout of the Day (WOD) / By Breck Sunday 140316 Rest day We will have Open Gym from 11am-1pm
Lucas March 16, 2014 at 12:12 pm 14.3 Score: 109 reps Glad to get that one out of the way Then, 8 rounds of 1 min row 1 min rest Distance: 2244m Reply
Paul 40/m/165/5'9" March 16, 2014 at 1:15 pm Good job athletes!! Second try A crap load of work for just 1 more rep of 105 total. Hit a wall on the 275#. Thanks Mike for judging and everyone for the motivation. Reply
Jordan March 16, 2014 at 1:46 pm 14.3.2 132 (24 rep improvement) Thanks Mitchell. Possibly the most uncomfortable drive home I’ve ever had. Reply
Dave D March 16, 2014 at 7:52 pm 10K Row 39:37 Congrats on all the 14.3 PRs today. You guys make me want to give it another go… Reply
14.3
Score: 109 reps
Glad to get that one out of the way
Then,
8 rounds of
1 min row
1 min rest
Distance: 2244m
14.3= 5 into 225
total=60
heavy
great job Jordan
130
Thanks Dan for judging and keeping going.
Good job athletes!!
Second try
A crap load of work for just 1 more rep of 105 total.
Hit a wall on the 275#. Thanks Mike for judging and everyone for the motivation.
14.3.2
103 reps
8 rep improvement
14.3.2
132 (24 rep improvement)
Thanks Mitchell. Possibly the most uncomfortable drive home I’ve ever had.
500 meter swim – untimed
Relaxing in the hot tub
Also untimed
Crossfit Northwest Tucson
14.3
104 reps
Nice improvement Jordan!
14.3
114
Thanks Mitchell
10K Row
39:37
Congrats on all the 14.3 PRs today. You guys make me want to give it another go…
Bench press 4×5
225,235,235,235
15 min
2k row + 78 burpees