Saturday 140315
There will be no 9am and 10am CrossFit classes this morning. Instead, we will be hosting the CrossFit Open. Please make sure you have scheduled your heat time with Nicole by emailing info@crossfitjenks.com. If you are not participating in the Open, you are more than welcome to come in and work on skills or get in a WOD that you missed earlier in the week.
Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch
Post reps completed to respones.
5 rounds
500m row
400m run
Untimed
10 mile run
~10 min pace
Wendler bench
5×175#
3×205#
2×225#
30 MU for time
12:09 (2min PR)
5k run
29:00
Good job to all the athletes for performing 14.3. It’s fun to watch everyone get into beast mode!! Thank you Breck and Nicole for setting this up every weekend.
Open 14.3
103 reps
14.3
97
Wendler bench
5×175#
3×205#
1×225# failed
WOD
5 rounds of
500 m row
400 m run
18:37
14.3
105
3 mile run
100 push ups
30 Muscle ups
Time: 6:00
14.3
100
My goal was 1 rep at 185# and I ended up with 10 reps!! Pretty excited about it!
Open 14.3
100 reps
WOD:
5 rounds:
500M Row
400M Run
18:58
Open 14.3
108!!! I was excited that I got that. My back is so tight now.