Tuesday 140318
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to October 1, 2013.
285 reps tabata
5 reps ground to overhead @155lbs
Too many Irish beers last night
Pull 66
Push 84
Sit 72
Squats 112
=334
Cnj @135 =26
pull 68
push 67
sit 73
squats 104
total 312
clean and jerk 155 24
PLU – 28
P/U – 42
S/U – 56 (2 rds reg sit ups, 6 rds GHD sit ups)
SQ – 74
Total = 200
5 min ground to overhead with 65#
21 reps (10 c&J, 11 snatches)
My tabata numbers were awful today, but it feels so good to be back!
pull ups
18-14-14-12-12-12-12-12
push ups
15-10-10-5-10-10-5-8
sit ups
15-15-12-10-10-10-10-10
squats
20-15-15-15-15-15-15-13
total=386
52 rep improvement
pull 66
push 66
sit 99
squats 108
total 339
clean and jerk 155 11
Pull-ups 44
Push-ups 61
Sit ups 81
Squats 112 total 298 (pr)
GTO w 85 12 reps
Pull-ups = 66
Push-ups = 67
Sit-ups = 88
Squats = 120
Total = 341 (pr)
Clean & Jerk 105# = 12 (didn’t have much left in the tank)
264
17 c&j
Pull-ups 12-12-12-12-10-10-10-10=88
Push-ups 14-12-12-12-10-8-7-7=82
GHD sit-ups 7-7-7-7-7-7-7-7=56
Squats 12-13-13-13-14-13-13-13=104
Total reps=330
immediately following:
5 Minutes for max rep clean and jerk 155#
Total reps=25
290 + 21 C&J at 155#
Pull ups 75
Push ups 82
Sit ups 68
Squats 100
325 total
C&J 125#
17 reps
Pull ups 72
Push ups 56
GHDs 39
Squats 101
Total 268
C&J rxd @ 105# 17 reps
Pull ups (strict) 44
Push ups 82
Squats 108
GHD 40
Total = 274.
C&J RX’d.
8 reps (clearly went too heavy)
Pull-ups: 18-15-10-9-11-10-9-9=91
Push-ups: 20-16-14-11-10-10-10-10=105
Sit-ups:12-12-12-12-11-11-11-11=92
Squats:18-15-15-14-14-13-12-14=115
Total: 399 (49 rep PR)
Goal was 400…one more rep…
5 mins max effort GTO @ 155
16 reps
Pull-ups = 55
Push-ups = 59
Sit-ups = 64
Squats = 99
Total = 267
Clean & Jerk @ 155# = 11
PLU 16 (strict w band)
PU 25
SU 68
SQ 75
25 c&j @105# in 5 min
Row 5k – 19:42
Total 269
C&J @ 105#- 17 reps
Pull-ups: 67 (32 last time, when I was 3 months in to crossfit)
Push-ups: 73 (51)
GHD Sit-ups: 42 (72 regular)
Squats: 103 (88)
Total: 285
Clean & Jerk @ 155: 12
Tabata Something Else – uh, I didn’t keep track of my reps until the sit-ups, so we will just call it a warmup! 😳
Rest 5 minutes
Then Yesterday’s WOD
9-7-5 w/30# DB’s and Burpess Pull-ups
6:17
Pull-ups – 66
Push-ups – 52
GHD – 43
Squats – 90
Total – 251
C & J – 20 @ 85#