Tuesday 131001
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to March 20, 2013.
Thrusters @75=90
WOD with dips instead of pull ups due to ripped hands
Dips=77
Push ups=62
Sit ups=91
Squats=149
Total=379
Thrusters 95# 64 reps
WODS
Pullups = 43
Pushups = 80
Situps = 65
Squats = 116
Total 304
75 thrusters with 35# bar…the end. I’ll try again tomorrow.
I’m calling this bait and switch! 😀
Thrusters @55# = 42
WOD total = 200, did strict pull ups
Last time was 217
100 thrusters at 115#
W 5 burpees on the minute
14:48…. That was rough
Wod rxd
250….. Not much left after thrusters
15 minutes to reach 100 thrusters
@ 95# = 62 reps
Tabata = 56+51+74+105=286
100 thrusters @ 75#
Wod
337 reps
100 Thrusters @ 95#
Time: 13:17
“Tabata Something Else”
Pull-ups: 11-7-10-6-7-7-7-6=61
Push-ups: 15-13-13-11-12-10-11-10=95
Sit-ups (unanchored): 11-10-10-10-10-10-9-10=80
Squats: 18-15-14-14-13-13-13-14=114
Total: 350
No chalk on the pull-ups made it tough to stay on the bar; hands kept slipping off
78 thrusters @ 45#
Tabata=219
65# thrusters in 15 mins w/5 burpees on the minute: 91
WOD rx’d: 290
Thrusters/Burpees @ 95#:
70 reps
Tabata: 211
Thrusters w/55# & 5 burpees on the minute = 89
Tabata rx’d:
Pull-ups: 48
Push-ups: 64
Sit-ups: 96
Squats: 120
Total = 328
Great job, Stone!!!
Thrusters w 3 burpees and 55: 68 reps
Wod as Rx’d 282 (pr was 332)
Thrusters w/95 & 5 burpees on the minute = 65
Tabata rx’d:
Pull-ups: 46
Push-ups: 61
Sit-ups: 80
Squats: 96
Total = 283
Modified: 3 Burpees, Thrusters @ #55: 82
Tabata: 241
Legs are smoked! Good nooner- great people! Glad to be back again!
Thrusters w/65#
94..that was terrible
Tabata
283..personal worst for me I think! Not much left after that fun filled strength!
Thrusters @ 95# 83 reps
WOD. RX’d.
242 (pers. worst by alot!)
……Strict pull ups on the WOD.
Thrusters w/ 65lbs
80 reps.. ditto, Jess!
Tabata
199 awful!!
Felt like I was going to barf up my lunch through the entire thing!!
Great job, 4:30!!
Brutal!
“Strength”
@ 95# – 13:49
Tabata – participated
Great job Stone!
Boot Camp
Warm up 1
2 minutes side lunge with windmill arms
10 pyramid planks
Warm up 2
2 min. Each: sit ups; push ups; squats
WOD 1: 1 minute each, 2 rounds
Med ball burpee scoops
Med ball roll ups
Med ball hugs
Super frog slams
Toe tap soccer drill
Take it or leave it
Wall sits with med ball
WOD 2:
Hot Potato with 8 lbs wall ball (Linda calls out “hot potato.” Whoever is holding ball draws skill from box, performs 40 reps and returns to hot potato ring after completion. Skills: burpees, squats, sit ups, lateral jumps over abmat, jump over bench, ruby slippers, knees to elbows.
Great job ladies! Thank you Linda for another challenging boot camp experience!!
21-15-9
Bw bench/ pullups
14:42 @205
Oops! Forgot one more WOD for boot camp,
7 minute AMRAP
7 lunge steps each leg
7 crab kickers each leg
7 broad jumps
Thruster strength
75#/3 burpees = 66 reps
Tabata 271 reps
Thrusters 51 with 55lb
Pull Ups 16
Push Ups 39
Sit Ups 60
Squats 76
Total 191
Strength
100 Thrusters @ 75# w/5 burps first 3 mins, 3 burps for the rest- 11:49
WOD: 273 reps
Thrusters w/75 & 5 burpees on the minute = 59
Tabata rx’d:
Pull-ups: 32
Push-ups: 51
Sit-ups: 72
Squats: 88
Total = 243
100 thrusters in 15 minutes/5 burpees every minute with 65 lbs
12:56
Real workout was 70 thrusters for 15 minutes
WOD
Total of 291
40 pull ups
58 push-ups
86 sit-ups
107 squats