Tuesday 140325
For time:
500 Meter row
40 Kettlebell swings (Men 55#, Women 35#)
40 Overhead walking lunge steps (Men 45#, Women 25#)
30 Kettlebell swings
30 Overhead walking lunge steps
20 Kettlebell swings
20 Overhead walking lunge steps
10 Kettlebell swings
10 Overhead walking lunge steps
500 Meter row
Post time to responses.
Come help us celebrate the end of the CrossFit Games Open this Saturday at 12pm! Bring your family, a side dish and beverage of your choice! Hope to see everyone there!
Looking strong Laura!!
EMOM Hang squat snatch – 55#
WOD as rx’d- 16:20
Great picture, Laura!
Hang Squat Snatch x 3 EMOTM 10 min
@115
WOD rx’d – 15:59
Good job Andy. Very impressive Stone!
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Spartan Challenge: BattleforBixby registration opens 1 week from today!
13:55 rxd
Thanks TS.
Thanks Tyler. Wod 15:11. Snatches at 115.
EMOM Hang squat snatch – 95#
WOD as rx’d- 20:09
EMOM HSqS 10 x 3 @ 115#
WOD Rx’d – 19:55
EMOM 10 min Hang Squat Snatch @ 45#
WOD Rx = 20:10 😛
Hang snatch squats w 115#
Wod as rxd 19:51
EMOM 10:
3 hang squat snatch @ 75 (worked form)
WOD
As Rx’d
Time: 17:49
Rough day – Mentally weak
Lookin good, girl!
10 minute EMOM
3 X hang squat snatch @ 95#
WOD with 45# KB and 35# plate
20:28
EMOM for 10 minutes
3 x Hang Squat Snatch @ 95# (failed round 6)
WOD as rx’d
17:34
3x Hang Squat Snatch
75#
WOD Scaled to 25lb plate
19:16
Hang squat snatch at 55, should have went heavier!
Wod as Rx’d 19:18
EMOM for 10 minutes:
3 Hang squat snatch @ 135#
WOD
As Rx’d
Kettlebells unbroken
Time: 13:27
Hang squat snatch emom 65#
Wod RX 18:?
Hang squat snatch 65#
WOD rxd 12:17
Kettlebells unbroken
And looking terrific Laura
Snatch @65# – worked on stringing them together
WOD rx’d: 14:57
Fantastic wod!!!
EMOM 55# hang squat snatch
WOD
400m runs w/ 35# KB
25# plate
16:18
Great pic Laura!
Bench x5 205,225,235,235
Wod
14:46
hang squat snatch
3 reps every min for 10 min
115#
WOD 20:20
EMOM for 10 minutes:
3 Hang squat snatch @ 115#
WOD rx’d
Time: 15:51 (I believe)
I’m not gonna make it in today. Nice pic Laura, very focused!!
Strength @ 65#
WOD 25# KB and 25# OHS
15:45
HSS 10×3@95
wod
18:34
Hang squat snatch EMOM for 10 min @ 75 lbs.
WOD as RX’d = 16:29
Hey Dupler….check this out.
http://myathleticlife.com/2011/10/crossfit-cheaters-anonymous/
Thanks for the nice comments. Why do I always have the worst look on my face? 🙂
Hang snatch squat with 65# emom x3
WOD rxd 15:08
Hang power snatch @ 105#
WOD rx’d 22:something
Hang squat snatch EMOM for 10 min @ 75#
WOD
as RX’d
14:43
Hang Squat Snatch x3 EMOM @ 65#
WOD as Rx’d
15:54
Nice work today Michelle! You kept me movitated to keep moving! And great pic Laura!
16:09
Jim…nice to see you started an organization