Wednesday 140326
“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to November 15, 2013.
Come help us celebrate the end of the CrossFit Games Open this Saturday at 12pm! Bring your family, a side dish and beverage of your choice! Hope to see everyone there!
Looking awesome as always Cindi!!
Row 500m, rest 1 min x 5
2:19.2
2:18.6
2:12.7
2:11.0
2:10.0
EMOM 1 clean and 2 thrusters for 10 MIN @ 135
Fran RXD 4:18… broke up 15 Pullups
10 min EMOM clean + 2 Thrusters @ 115#
Fran Rx’d – 3:57, PR by almost 3 min from July 12th
Strength up to 95#
WOD scaled
15-12-9 thrusters with 75#
9-6-3 pull-ups
7:09
Strength at 95# not up to
Strength 115#
Fran Rx’d
3:59 (28sec PR)
Unbroken thrusters, broke 2nd and 3rd set of pull ups 6+4+5 and 5+4. Still feeling it from mini Cindy I guess.
Strength @ 115#
Fran rx’d
4:26 worst time ever.
EMOM for 10 minutes
Clean + 2 Thrusters @ 115#
Fran as rx’d
5:25
1st time for Fran, so pr I guess…
9:17
Strength: 10 min EMOM
1 clean + 2 thrusters (#95)
“Fran” first time rx’d: 6:24 (pr)
Previous “Fran” w/ jumping pull-ups was 7:14 on 11/15/13
Strength at 75
Wod w jumping pull-ups at the end cuz I ripped which is the first time in years!
6:36
Strength up to 135#
Fran:
4:23 (pr by 32 seconds)
need to learn the butterfly
Fran as RX
5:27 PR today.. I heart Fran!
WOD as Rx’d = 7:12……Fran isn’t so bad when you have an excuse for being slow! 🙂
Emom 65#
Fran RX 5:09
Strength @ 65#
Fran 21-15-9 4:45
55# thrusters
Jumping pull-ups
Strength @ 65#
Fran RX’d 6:27 (PR) for me a big one 2:13 faster than last time : )
Thrusters @85#
Fran rx’d: 6:12 (pr by 1:02)
Amazing times, nooners!!! 🙂
Thursters @ 75#
Fran rx’d – 4:38 (pr)
Great picture, Cindi and congrats on PR!!
Cindi, you look amazing, as usual!
Thrusters @85#
WOD w/jumping pull-ups (first 15 were chest to bar, others Not so much)
4:15
I’ve never taken on Fran before and was kind of sad I didn’t get to today! Hands are still beat up from 14.4!
Oops! I mean… Thrusters at 75#
Fran rx’d
3:53 (PR by 40 seconds)
Great job noon crew!
Strength @ 75#
Fran rxd 4:59
WOD as rx’d=5:37(1 min off pr)
rough day
Strength #95
Fran 11/19/13 6:29
Fran 3/26/14 4:54 (pr)
Thruster Complex at 75#
Fran Rx’d 3:27 big pr for this girl
Lat still freaking hurt.
Thruster complex at 125# 1st minute then 95#for the rest. Hurt too much.
Took it easy and did a 500m row. Untimed.
Good job on all the PRs today. Is it the squat program???
Looking good Cindi.
Great pic, Cindi!!
Thruster complex @ 95lbs
“Fran” as Rx’d
3:46 (1 sec PR) last PR was back in December 2011! 🙂
Nice work today 4:30! Jamie you were flying sister!! Congrats on all the PR’s today!
3:33 as rx’d I believe
whatever it was… I beat Jim!!
Clean/thruster complex – EMOM @ 115 lbs.
Fran as RX’d = 5:50 (off my PR by 1:30)
Dupler ruined my WOD. I’m still working on convincing Crossfit Jenks management to ban him from the noon class.
EMOM for 10 minutes
Clean + 2 Thrusters @ 135
“Fran”
As Rx’d
Time: 3:57
Not a PR – Broke everything after the round of 21. Bad day
EMOM for 10 minutes – Clean + 2 thrusters @ 55#
WOD w/55#, jumping pull ups
8:26
EMOM for 10 minutes
1 Squat clean + 2 Thrusters @ 205#
“Fran”
As Rx’d
Unbroken with butterfly pull-ups
Time: 2:40 (PR)
Boot camp w/Lisa, Karin, Stephanie, Joan, Patti and Kristi:
Warm Up:
5 minute jump rope – the one who jumped the most consecutive reps chose a skill and all did 30 reps – Stephanie got 135 and chose 30 KB swings
5 min. AMRAP
5 Step up on box
6 burpees
6 wall squats
Suicide to 3 cones and back
10 box dips
20 crab kickers
Suicide to 3 cones and back
25 push ups
21-18-15-12-9-6-3
Rowing calories
Push ups or Kettlebell swings
OH weighted lunges
Ground to OH w/bumper plate
1 minute plank hold
Few minutes of stretching!
Another great bootcamp..See you girls on Monday..Hope you all can make it to the BBQ
at CFJ on Saturday at noon.
Great job on the PR’s Breck and Dave!!!!!!
I counted 13 PR”s psoted today (+ Dave’s) !!!!!!! Wow! and one was my lovely daughter-in-law Nicki!! Great job everyone!!!
1 clean + 2 thrusters EMOTM 10 min
155# no reps missed
Fran – 4:32 (:51 off pr)
Maybe pushed the strength a bit much for a pr, probably just an excuse though.
Strength 115
Fran
75 and jumping pull ups 5:58
2:34 rx unbroken