Saturday 140329
There will be no 9am and 10am CrossFit classes this morning. Instead, we will be hosting the CrossFit Open. Please make sure you have scheduled your heat time with Nicole by emailing info@crossfitjenks.com. If you are not participating in the Open, you are more than welcome to come in and work on skills or get in a WOD that you missed earlier in the week.
Please join us today at noon to celebrate the close of the 2014 CrossFit Open! Bring your family, a side dish and beverage of your choice. We will have a bouncy house for the little kiddos too! Hope to see you there!
21-18-15-12-9-6-3 reps for time of:
Thrusters (Men 95#, Women 65#)
Burpees
Post time to responses.
Zimmerman
Complete as many rounds as possible in 25 minutes of:
11 chest-to-bar pull-ups
2 deadlifts, 315 lb.
10 handstand push-ups
7 rounds rxd
Ran 4+ with ABrown
TS, kept him company for 1/2 mile
2 mile run
Untimed
See everyone at noon. Will bring some wedding cake for the cross fitter’s with no willpower.
3 rounds
10 GHE sit ups
10 hop extensions
10 squats
10 pull ups
10 push ups
10 back squats @ 65
5@ 85
3@ 135
2@155
1@175
1@205
1@ 210 PR by 45#..I think
F@215
14.5
14:17
That was NOT fun! Thanks for judging Nicole! Great job to everyone!
17:54
14.hell
14:25
Thanks Dan for judging.
Lt. Michael Murphy Warrior Games
Charity WOD in support of the Wounded Warrior Project
Crossfit Lionheart, State College PA
WOD: “Murph”
1 Mile run
100 pull-ups
200 push-ups
300 squats
1 Mile run
Time: 31:04 (8:48 PR)
No vest, partitioned 20 rounds of Cindy for comparison sake
14.5
16:56
Thanks for judging, Jessica – you really kept me moving.
6.15k run for fun
Beautiful day! 🙂
Great job everyone for performing 14.5. Looks tough!
Nice get together! Sorry we had to cut out early.
14.5
23:29
4 hours shoveling dirt & bullsh*t
14.5
16:33 – thanks for judging Paul & thanks for the push Dave.
18:18