March 30, 2014 7 Comments / Workout of the Day (WOD) / By Breck Sunday 140330 Rest day We will have Open Gym from 11am-1pm
michelle March 30, 2014 at 10:37 am Breck and Nicole, thank you for your flexibility and everything else you did for us during the Open! Reply
Karin March 30, 2014 at 12:24 pm Yes ditto the above! 3 rounds 800 m run 30 GHD back ext 30 sit ups with abmat 25:55 Reply
Paul 40/m/165/5'9" March 30, 2014 at 1:38 pm Was going to do 14.5 but due to injury I may have to pass. Hopefully we will see tomorrow. Good job Erin. Reply
Nicole B March 30, 2014 at 6:51 pm Front Squats 1 ea@ 175 185 (Pre-Harper PR) 190 (PR) It was ugly but I made it! 🙂 Did a run thru of the Berry Farm Challenge WOD for the weekend AFTER NEXT! 😉 21-15-9 Wall-ball Clean & Jerk @65lbs 800m trail runs between 23:00 It’s gonna be fun! Hope to see all of you out there! Reply
Breck and Nicole, thank you for your flexibility and everything else you did for us during the Open!
Yes ditto the above!
3 rounds
800 m run
30 GHD back ext
30 sit ups with abmat
25:55
Was going to do 14.5 but due to injury I may have to pass. Hopefully we will see tomorrow. Good job Erin.
30 muscles ups for time
6:45 (pr)
5k run 38:23
Ridiculous wind!!!
3 rounds
400 m run
50 DU
For time.
12:36
Front Squats 1 ea@
175
185 (Pre-Harper PR)
190 (PR) It was ugly but I made it! 🙂
Did a run thru of the Berry Farm Challenge WOD for the weekend AFTER NEXT! 😉
21-15-9
Wall-ball
Clean & Jerk @65lbs
800m trail runs between
23:00
It’s gonna be fun! Hope to see all of you out there!