May 26, 2017

Friday 170526

12min AMRAP:
-10 Burpee Over Box Jumps 24/20″ MRX 20/18″
-12 Wallballs 20/14lbs 10/9′ MRX 20/10 9′
-16/14cal Row or 14/12cal A Bike
Rest exactly 2min
-2min Max Sit-Ups (athletes choice) GHD or Ab-mat Anchored Military

Post rounds, reps and “Finisher” to responses.


Tomorrow CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday May 29th Memorial Day.