Day: May 20, 2017

May 20, 2017

Saturday 170520

MURPH Challenge Prep

For Time: *with or without a 20/14lb vest*
Run 800m
-5 Rounds of: 5 Pull-ups – 10 Push-ups – 15 Air Squats
Run 600m
-4 Rounds of: 5 Pull-ups – 10 Push-ups – 15 Air Squats
Run 400m
-3 Rounds of: 5 Pull-ups – 10 Push-ups – 15 Air Squats
Run 200m
-2 Rounds of: 5 Pull-ups – 10 Push-ups – 15 Air Squats

Post time to responses.

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