October 8, 2017 2 Comments / Workout of the Day (WOD) / By Breck Sunday 171008 Rest day Today’s the LAST day to submit your order for our long sleeve hooded T-shirt! CrossFit Jenks long sleeve hooded T-shirt
Mike F. October 8, 2017 at 7:08 pm Strength Deadlifts 4×3@275 3×2@315 3×1@335 Wod for time 2-4-6-8-10-8-6-4-2 Deadlifts@225 Strict ring dips Strict pullups Time=14:54 Reply
1.5mile casual jog in neighborhood!
Strength Deadlifts
4×3@275
3×2@315
3×1@335
Wod for time
2-4-6-8-10-8-6-4-2
Deadlifts@225
Strict ring dips
Strict pullups
Time=14:54