October 16, 2017 21 Comments / Workout of the Day (WOD) / By Breck Monday 171016 3 RFT: -32 WallBall Shots 20/14 10/9′ MRX 20/10 9′ -16 Pull-Ups RX+ 16 Strict Pull-ups -8 Power Clean to S20 135/95 MRX 95/65 -400m Row or 1km A Bike (can mix up) Post time to responses.