October 16, 2017
Monday 171016
3 RFT:
-32 WallBall Shots 20/14 10/9′ MRX 20/10 9′
-16 Pull-Ups RX+ 16 Strict Pull-ups
-8 Power Clean to S20 135/95 MRX 95/65
-400m Row or 1km A Bike (can mix up)
Post time to responses.
Monday 171016
3 RFT:
-32 WallBall Shots 20/14 10/9′ MRX 20/10 9′
-16 Pull-Ups RX+ 16 Strict Pull-ups
-8 Power Clean to S20 135/95 MRX 95/65
-400m Row or 1km A Bike (can mix up)
Post time to responses.