October 16, 2017

Monday 171016

3 RFT:
-32 WallBall Shots 20/14 10/9′ MRX 20/10 9′
-16 Pull-Ups RX+ 16 Strict Pull-ups
-8 Power Clean to S20 135/95 MRX 95/65
-400m Row or 1km A Bike (can mix up)

Post time to responses.

DSC_0178

21 thoughts on “October 16, 2017”

  1. 181#/6hrs

    Max TnG Power C&J @135: 12 reps
    WOD Rx w/Bike: 16:43 (2 rounds only)

    Lacked energy and motivation this morning.

  2. Strength: 135#
    Kevin 9 reps
    Nick 11 reps
    Kevin 12 reps
    Nick 13 reps.
    Good job Kevin. That was fun. Love the competition.
    WOD RX
    15:29

  3. Max rep TnG Clean & Jerk (rules: can’t rest in rack position, hang position or on the floor; can only rest in overhead position for no longer than 3 seconds)
    Used 135# for 30 reps
    Basically did unbroken “Grace” with a time of: 1:42 (PR by one second)

    WOD
    As Rx’d
    Time: 15:54

Leave a Comment

Your email address will not be published. Required fields are marked *