Saturday 171104
For Time:
-10 Over Bar Burpees
-10 Deadlifts 155/105 RX+ 205/140 MRX 125/80
-1 Hang Clean & S2O
-8 Over Bar Burpees
-8 Deadlifts
-2 Hang Clean & S2O
-6 Over Bar Burpees
-6 Deadlifts
-3 Hang Clean & S2O
-500m Row & 400m Run (start w/run or row)
-4 Over Bar Burpees
-4 Deadlifts
-4 Hang Clean & S2O
-2 Over Bar Burpees
-2 Deadlifts
-5 Hang Clean & S2O
-1 Over Bar Burpee
-1 Deadlift
-6 Hang Clean & S2O
Post time to responses.
Strict press;
5@115#
3@125#
1@135#
Push press:
3@155#
2@165#
1@175
Jerk:
2@185#
1@195#
1@205#
WOD Rx.
16:36
Strict press: 5@95; 3@115; 1@135
Push press: 3@155; 2@165; 1@175
Push Jerk: 2@185; 1@195; 1@205
*
WOD as rx’d except did 95# instead of 155#
9:03
*
50 GHD sit-ups
Scaled all shoulder stuff due to injury.
Front Sq from Friday
6 @ 85
5 @ 105
4×3 @ 125
Wod w/ 85# doubled HC’s, no S2O. 13:46
15 mile run
Strict press up to 95#
Push press up to 125#
Split jerk up to 140#
Wod as rxd
11:09?
Tired leggies!
SP
95,105,115
PP
135,145,155
PJ
185,195,205(f)
Wod rx 155
16:05
That WOD put a hurt on me..
WOD Rx:
9:43
Good push mighty mouse!!!
Strengths:
Strict Press – 5@135, 3@155, 0@180
Push Press – 3@155, 2@205, 0@235 (failed clean)
Split Jerk – 1@205, 0@235 (failed jerk)
WOD Rx: 13:52
Strength: Back Squats E2MOM
10@135, 10@135, 10@135, 10@135
Amanda (first time with Bar MU’s): 18:24
9-7-5
Bar MU’s (unbroken)
Squat Snatch @135 (very slow singles)
Strict press
85,95,105
Push Press
125,145,155(f)
Split jerk
145,155,160
Wod rx
8:53
Strength:
Strict Press- 5@65 3@80 1@90
Push Press- 5@105 3@115 1@125 then weird knee pain so stopped there
WOD w/85# and 30# slam ball instead of deadlifts
13:14
Strength
Up to 215# split Jerk
—-
Wod RX
11:27
Strict press
85,95,105 pr I think
Push Press
125,135,145 pr
Split jerk
145,155 f. Tired shoulders
Wod rx
12:00
Strength with Mer and Shan! No fails
Wod Rx’d 11:12
Gym-nasty stuff with mer and syd 🙂
FUN SATURDAY!
Split jerk up to 205
WOD RXD
16:03
Strict Press
5@105
3@115
1@125
Push Press
3@125
2@135
1@145
Split Jerk..stayed lighter tried to work on form and dropping more
2@125
1@135
1@145 i think i might have just done another one at 135
WOD rx’d
9:53
Accidentally did 11 burpees on first set. Broke up set of 5 and 6 of hang clean to S2O for absolutely no reason! Great job max!
Wod rx+ @205
12:32
4 rds
20 cal bike
20 DL, 135#
20 barbell push-ups
20 walking lunges
19:40
Wod rx 13:25