Sunday 171119
Rest day
Holiday Hours:
Wednesday, November 22nd: 5:00am, 6:00am, 9:30am and 12:00pm. ALL afternoon classes are canceled.
Thursday, November 23rd: ALL classes are canceled. HAPPY THANKSGIVING!
Friday, November 24th: 8:00am and 9:30am. ALL other classes are canceled.
Garage wod w/ Kevin Fath
With unlimited time, build up to a heavy squat snatch
Called it good at 195#
4 rft 400m run, 50 air squats
~12:24
Hope we don’t have running and front squats tomorrow
Route 66 Marathon Relay
5 miles: ~50:00
Up to 135# Power Snatch
4RFT
400m Run
25 Pushups
12:00