November 2017

1min AMRAP:
-Max Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55 or Max One Arm Alternating DB Power Snatch 45/30 RX+ 50/35 MRX 40/25
REST 2min
2min AMRAP:
-20 KettleBell SDHP
-Max KBS 55/35# RX+ 70/55#
REST 3min
3min AMRAP:
-10 Deadlifts or 10 Double DB Deadlifts
-10 Hang Split Snatch or 10 One Arm Alternating DB Power Snatch

Post results for each AMRAP to responses.

“2:1 Chipper” by DB
For Total Reps
2min AMRAP:
-Run 400m/MrX 300m & Max HSPU or HRPU
then REST 1min
2min AMRAP:
-Row 400m/MrX 300m or 1km A Bike & Max Over Bar Burpees (OBB)
then REST 1min
2min AMRAP:
-100 DUs MrX 75 & Max KBS55/35 RX+70/55
AMRAPs above athletes perform first and in any order
then REST 1min
2min AMRAP:
-Run 200m & Max HSPU or WallWalks (WW)
then REST 1min
2min AMRAP:
-Row 200 or 0.5km A Bike & Max OH BB or DB Lunges (alt/sta) 95/65 75/55 or 45/30 35/20
then REST 1min
2min AMRAP:
-Run 200m & Max KBS
then REST 1min
2min AMRAP:
-Row 200m & Max HSPU or S2O BB or DB 95/65 MRX 75/55 DBs 45/30 MRX 35/20
then REST 1min
2min AMRAP:
-75 Doubles MrX 50 & Max Over Bar Burpees
AMRAPs above athletes perform in any order
Post results for all AMRAP’s and total reps to responses.

Veteran’s Day
Three Wise Men Veterans Day Tribute
“JEREMY”
4min AMRAP:
-5 Hang Squat Snatch 135/95 RX+ 185/125 or 95/65 or 75/55lbs
-10 Burpees Over the Barbell
REST 2 minutes, and then…
“BEN”
4min AMRAP:
-10 Power Cleans 135/95 RX+ 185/125 or 95/65 or 75/55lbs
-20 Pull-Ups
REST 2 minutes, and then…
“BEAU”
4min AMRAP:
-15 Box Jump-Overs 24/20”
-30 Wall Ball Shots 20/14lbs 10/9′ or 20/10 9′

Post results for each AMRAP to responses.

Compare to November 11, 2016.

Join us in supporting our Veterans by participating in this very special Workout honoring the three Wise Brothers; Jeremy, Ben and Beau, who all served in different branches of the Military.

To learn more about their story, the 3 Wise Men Foundation or to donate, please visit the link below. 

 Three Wise Men Foundation

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