November 2017

For Time:
-10 Over Bar Burpees
-10 Deadlifts 155/105 RX+ 205/140 MRX 125/80
-1 Hang Clean & S2O
-8 Over Bar Burpees
-8 Deadlifts
-2 Hang Clean & S2O
-6 Over Bar Burpees
-6 Deadlifts
-3 Hang Clean & S2O
-500m Row & 400m Run (start w/run or row)
-4 Over Bar Burpees
-4 Deadlifts
-4 Hang Clean & S2O
-2 Over Bar Burpees
-2 Deadlifts
-5 Hang Clean & S2O
-1 Over Bar Burpee
-1 Deadlift
-6 Hang Clean & S2O

Post time to responses.

For Time:
-10 OHS 95/65 RX+ 115/80 MRX 75/55
-10 Bar MUs MRX 10 Burpee Pull-ups
-10 Squat Snatch
-10 C2B
-10 Hang Squat Snatch
-10 Pull-Ups
Rest 3min
-10 Front Squats 95/65 RX+ 115/80 MRX 75/55
-10 Bar MUs MRX 10 Burpee Pull-ups
-10 Squat Cleans
-10 C2B
-10 Hang Squat Clean
-10 Pull-ups

Post total time minus 3 minutes rest to responses.

3min AMRAP:
-Run 400m and Max HSPU or Wall Walks
REST 2min
3min AMRAP:
-Row 500m or A Bike 1km and Max S2O 135/95 RX+165/115 MRX 95/65 or DB 45/30 RX+ 50/35 MRX 40/25
REST 2min
3min AMRAP:
-A Bike 1km or Row 500 or Run 400m and Max Max Dips (Ring or Bar) or Parallette Dip Push-ups
REST 2min
then
“Finisher”
For Time:
– 100 Anchored Sit-ups MRX 75

Post results to responses.

For Time:
-10 Power Clean 135/95 RX+165/115 MRX 95/65
-20 Box Jumps 24/20″ RX+30/24 MRX 20/18
-9 Hang Power Clean 135/95 RX+ 165/115 MRX 95/65
-18 Box Jumps
-8 Power Clean
-16 Box Jumps
-7 Hang Power Clean
-14 Box Jumps
-6 Power Clean
-12 Box Jumps
-5 Hang Power Clean
-10 Box Jumps
-4 Power Clean
-8 Box Jumps
-3 Hang Power Clean
-6 Box Jumps
-2 Power Clean
-4 Box Jumps
-1 Hang Power Clean
-2 Box Jumps

Post time to responses.