5 Rounds of:
3 Minute AMRAP:
20 Alternating Dumbbell Hang Clean & Jerks 50/35# MRX 40/25#
Max Distance One Arm Dumbbell Overhead Lunge (25’ sections)
Rest 1 minute between rounds.
*Complete 25’ sections without switching arms.
*Switch arms between each 25’ section as needed.

CrossFit Jenks is so excited to be hosting our 16th CrossFit Open! The 2026 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The Open will run for 3 weeks this year from February 26th-March 16th, 2026.

The first workout (26.1) will be released Thursday, February 26th! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day. The workout will be ran in two heats in all the classes.

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- CFJ Open Sunday Showdown. This will be our big community event and we would love to see as many of you as possible!  Bring your friends and family to cheer you on, it’s going to be an awesome atmosphere!

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

For Time: 
800 meter Run
25 Handstand Push-Ups MRX 2/4″ riser
50/40 Calorie Bike/Ski
100 Double-Unders
50/40 Calorie Ski/Bike (opposite)
25 Handstand Push-Ups
800 meter Run

CrossFit Jenks is so excited to be hosting our 16th CrossFit Open! The 2026 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The Open will run for 3 weeks this year from February 26th-March 16th, 2026.

The first workout (26.1) will be released Thursday, February 26th! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day. The workout will be ran in two heats in all the classes.

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- CFJ Open Sunday Showdown. This will be our big community event and we would love to see as many of you as possible!  Bring your friends and family to cheer you on, it’s going to be an awesome atmosphere!

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

Rest day

CrossFit Jenks is so excited to be hosting our 16th CrossFit Open! The 2026 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The Open will run for 3 weeks this year from February 26th-March 16th, 2026.

The first workout (26.1) will be released Thursday, February 26th! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day. The workout will be ran in two heats in all the classes.

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- CFJ Open Sunday Showdown. This will be our big community event and we would love to see as many of you as possible!  Bring your friends and family to cheer you on, it’s going to be an awesome atmosphere!

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

AMRAP 20 with a partner:
10 Sumo Deadlift High Pulls 75/55#
10 Wall-ball Shots 20/14# 11/10’
– Each partner completes a full round before switching; one partner works at a time.

Compare to April 2, 2024.

CrossFit Jenks is so excited to be hosting our 16th CrossFit Open! The 2026 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The Open will run for 3 weeks this year from February 26th-March 16th, 2026.

The first workout (26.1) will be released Thursday, February 26th! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day. The workout will be ran in two heats in all the classes.

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- CFJ Open Sunday Showdown. This will be our big community event and we would love to see as many of you as possible!  Bring your friends and family to cheer you on, it’s going to be an awesome atmosphere!

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

Open WOD 26.1
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots

Time cap: 12 minutes
Men: 20# medicine ball, 10-ft target, 24-inch box
Women: 14# medicine ball, 9-foot target, 20-inch box

CrossFit Jenks is so excited to be hosting our 16th CrossFit Open! The 2026 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The Open will run for 3 weeks this year from February 26th-March 16th, 2026.

The first workout (26.1) will be released Thursday, February 26th! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day. The workout will be ran in two heats in all the classes.

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- CFJ Open Sunday Showdown. This will be our big community event and we would love to see as many of you as possible!  Bring your friends and family to cheer you on, it’s going to be an awesome atmosphere!

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!