5 Rounds for time of: 
500/400 Meter Row
7 Thrusters 135/95# Rx+155/105# MRX 115/80#

AMRAP in 10 minutes of:
3 Ring or Bar Muscle ups
15/12 Calorie Bike
Rest 5 minutes
AMRAP in 10 minutes of:
3 Wall Climbs
15/12 Calorie Ski
*Athletes choice on order of AMRAP’s.

Gymnastics Chipper 2023 CF Games Age Group
For time: 
48’ Handstand walk MRX 100’ Bear crawl
30 Box jumps 30/24” MRX 24/20”
30 GHD sit-ups MRX Military sit-ups
30 Single-leg squats MRX Goblet squats 70/55# or 55/35#
30 Toes-to-bars MRX Knee raises
30 Single-leg squats
30 GHD sit-ups
30 Box jumps
48’ Handstand walk

Every 2:00 for 6 rounds:
2 rope climbs 15’ MRX 10’
Max wall-ball shots in remaining time 20/14# 10/9’ MRX14/10# 10/9’
Rest 1:00 between rounds

Rest day