5 Minute AMRAP:
50 Pull-ups Rx+ C2B MRX Jumping pull-ups
Max rep wall ball shots in remaining time 20/14# 10/9’

5 x 2:00 Rounds:
10 deadlifts 185/125#
Max shuttle runs
– 1 shuttle run is 25 ft
– Rest 1:00 between rounds.

Rest day

For calories:
30:00 Bike, Row, or Ski
– Perform 2 power snatches every 20 calories.