Wednesday, January 12, 2022

AMRAP in 15 minutes of:
10 Kettlebell swings 70/55# MRX 55/35#
10 Box jumps 30/24” MRX 24/20”
10 Ring dips MRX Bar Dips

Rest 5 Minutes, then:
 
“Finisher”
For time and in as few sets as possible 
100 OHS 95/65# MRX 75/55#
*Fewest sets win and fastest time is tie breaker

Monday, January 10, 2022

4 Minutes of Rowing for Max Calories
Rest 1 Minute
Tabata DB Hang Squat Cleans 35/25# DB’s Rx+45/30# DB’s MRX 25/15# DB’s
Rest 1Minute
4 Minutes of Biking for Max Calories
Rest 1 Minute
Tabata DB Thrusters
Rest 1 Minute
4 Minutes of Ski Erg for Max Calories
*Athletes choice on order of machines

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