Friday, September 17, 2021

For time: 
600 Meter Run
35 Box Jumps 24/20” MRX 20/18”
15 Bar Muscle Ups Rx+ Ring MU’s MRX 15 C2B Pull-ups & 15 Ring or Bar Dips
400 Meter Run
30 Box Jumps
10 Bar Muscle Ups Rx+ Ring MU’s MRX 10 C2B Pull-ups & 10 Ring or Bar Dips
200 Meter Run
25 Box Jumps
5 Bar Muscle Ups Rx+ Ring MU’s MRX 5 C2B Pull-ups & 5 Ring or Bar Dips
 

At the 20 minute time cap:

“Finisher”
Death by Power Clean (10 minute cap)
1 rep the 1st minute, 2 reps the 2nd minute, 3 reps the 3rd minute …….continue adding 1 rep each minute
155/105# Rx+205/135# MRX115/80#
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