Saturday, March 18, 2023

In teams of two, AMRAP in 40 minutes of:
10 Rope Climbs MRX 10’
20 Sled Pushes-75’ Men 90# Women 45# MRX Men 45# Women Empty sled
40 Burpees
80 Kettlebell Swings 70/55# MRX 55/35#
160 Double Unders
320 Calorie Bike
*Only one athlete working at a time. Switch and split up reps as needed.

Tuesday, March 14, 2023

6 rounds, every 5 minutes for time of:
25 Skier jumps over barbell
20 Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
15 GHD Sit-ups or T2B
10 SDHP 95/65# Rx+115/80# MRX 75/55#
5 Wall Climbs MRX 5-25’ Bear Crawls (125’)
*Alternate from top to bottom and then bottom to top for 6 total rounds (3 each way).

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