In teams of two, AMRAP in 40 minutes of:
10 Rope Climbs MRX 10’
20 Sled Pushes-75’ Men 90# Women 45# MRX Men 45# Women Empty sled
40 Burpees
80 Kettlebell Swings 70/55# MRX 55/35#
160 Double Unders
320 Calorie Bike
*Only one athlete working at a time. Switch and split up reps as needed.

Saint Patrick’s Day Barbell Chipper
For time: 
17 Deadlifts 115/80# Rx+135/95# MRX 95/65#
17 Hang Cleans
17 Front Squats
17 S2O
17 Back Squats
17 Snatches

AMRAP in 15 minutes of:
3 Strict Pull-ups Rx+Strict C2B
5 Strict Bar Dips Rx+ Strict Ring Dips
7 Games Standard Box Jumps 30/24” Rx+36/30” MRX 24/20”

4 Rounds for time of: 
500 Meter Row
10 OHS 135/95# Rx+155/105# MRX 115/80#

6 rounds, every 5 minutes for time of:
25 Skier jumps over barbell
20 Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
15 GHD Sit-ups or T2B
10 SDHP 95/65# Rx+115/80# MRX 75/55#
5 Wall Climbs MRX 5-25’ Bear Crawls (125’)
*Alternate from top to bottom and then bottom to top for 6 total rounds (3 each way).