In teams of two,
AMRAP in 21 minutes of:
15 DB Deadlifts 35/25#DB’s Rx+40/30#DB’s MRX 30/20#DB’s
10 DB Front Rack Alternating Lunge Steps
5 DB Devils Press
*At the 0:00, 7:00 and 14:00 minute mark:
200 Meter Sled Push/Pull (one partner pushes while other pulls; switch at 100 meters)
*Sled Push loads: Men=90# MRX 45# Women=30# MRX Empty sled Man/Woman=60# MRX 30#

“Holleyman”
30 rounds for time of: 
5 Wallballs 20/14# 10/9′ MRX 20/10# 9′
3 HSPU MRX 2/4” rise
1 Power Clean 225/155# MRX155/105#
 
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

 

Compare to December 26, 2022.