5 rounds for time: 
20/16 Calorie row
20 Burpees over the rower

Scaling:
Today’s workout is a gut check. Find a pace on both the rower and the burpees you can maintain and keep yourself moving. Going out “hot” on the rower does you no good if your pace slows down your burpees. Most can perform the movements as prescribed, however, consider a combination of reps and calories that allows you to finish a round in 4 minutes or less.

“The CrossFit Total”
-10min to Achieve a Max Back Squat
5 Minute transition
-10min to Achieve a Max Strict Press
5 Minute transition
-10min to Achieve a Max Deadlift
*The athlete may perform a maximum of 3 attempts for each movement.

Or

“The Other Total”
-10min to Achieve a Max Clean
5 Minute transition
-10min to Achieve a Max Bench Press
5 Minute transition
-10min to Achieve a Max OHS
Clean is from the ground, power or squat.

*The athlete may perform a maximum of 3 attempts for each movement.
Compare to September 9, 2024.

2026 Masters CrossFit Games Event#2
4 Rounds for time:
25 Toes to Bar
75 Double Unders
4-3-2-1 Snatch

Age groups:
35-39: 25 T2B-75 DU’s
Women: 145-155-160-165
Men: 205-215-225-235

40-44: 25 T2B-75 DU’s
Women: 130-140-145-155
Men: 195-205-215-225

45-49: 20 T2B-60 DU’s
Women: 110-120-130-140
Men: 175-185-195-205