Open 23.1 (14.4 REPEAT)
Complete as many reps as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups

Women: 14-lb ball to 9-ft target, 95-lb cleans
Men: 20-lb ball to 10-ft target, 135-lb cleans

Compare to November 29, 2025.

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Rest day

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5 Rounds of:
3 Minute AMRAP of:
2 Rope climbs
15 Hand release push-ups
20 Double dumbbell overhead lunge steps 35/25#DB’s MRX 30/20#DB’s
Rest 1 minute between rounds
*Pick up where you left off from previous AMRAP

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For time: 
800 Meter run MRX 600 Meter run
80 Box jump overs 24/20” MRX 20/18”
80 DB alternating snatches 50/35# MRX 40/25#
800 Meter run

Partition the box jump overs and DB snatches any way. Start and finish with an 800m run

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40-30-20-10 rep rounds for time of: 
Overhead squat 95/65# MRX 75/55#
Pull-up MRX Jumping pull-up

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