Open WOD 11.4
10min AMRAP:
60 Bar-facing burpees
30 Overhead Squats 120/90# 55+ 110/75#
10 Muscle-ups
Compare to December 11, 2015.
Open WOD 11.4
10min AMRAP:
60 Bar-facing burpees
30 Overhead Squats 120/90# 55+ 110/75#
10 Muscle-ups
Compare to December 11, 2015.
Only failed MU, burpees done at 4:06, OHs at 7:03.
25 at 105, 15 at 135, 10 at 135
11.4 as rxd
92 reps
Ohs:17-13 at 6 mins
RMU: 2 reps, 4 misses
Strength max rep BS
132# BW (75% BW is 99#)
1) 40 @105
2) 20 @ 135
3) 25 @135
11.4 RX
98 reps
Strength max rep BS : 75 reps
#170 current weight 166
1) 23
2) 24
3) 28
WOD
60 burpees
30 OHS 75#
10 MU
Got thru OHS and failed two MU
Strength max back squats @ 3/4 bw (101) did 105# 14/13/15
49/6’3”/191
“11.4” Rx’d
Through 6 RMU’s
96 reps
E6MOM: 3 sets of max set BS’s @190#
15
15
20
Total=50
53 yrs./155lbs
WOD w/ 80#
60 BFB
30 OHs
1 RMU
91 reps
Strength
15/16/17= 48 reps
50yoa/5’11”/190lbs
11.4
60 burpees at the 5 minute mark
Worked a 25lb barbell for 40 reps for depth
Did 10 more because it was just getting comfortable
Completed 10 burpee C2b as time ran out
E6MOM w/190#
15
20
25
60 total reps
11.4 as rxd
91 reps (1 MU)
Burpees- 4:03
OHS: 15-5-5-5 done at 6:25
RMU: 1 reps, 5 misses
Strength max rep BS
BW: 153#
1) 15 @135
2) 13 @155
3) 15 @155
Wod w/ burpee pull ups
100 reps
Back squats @ 185#
25,25,35
Total 85 reps
WOD w/ 95# and burpee C2B
60 BFB
30 OHs
5 BC2B
95 reps
Strength – Back Squat at 195#
15/20/20= 55 reps
11.4 as rxd
110 reps
Strength max rep BS
168# BW
1) 16 @170
2) 16 @ 170
3) 21 @170
48/5’7″/162
“11.4”
As Rx’d
BFB-unbroken=3:3?
OHS-15-10-5=6:4?
MU’s-Tried to go unbroken but failed on 10=8:0?
25 burpees in remaining time
Score=125 reps
12-11-15=135 reps
4-13-11=132 reps
Open score posted from 2011=142 reps
Back Squats
With 165#
15-15-15
Total=45
“11.4” w/ 135# FS instead of OHS
Through 2 RMU’s
E6MOM: 3 sets of max set BS’s @215#
26
21
21
Total=68
11.4 as rxd
80 reps
E6MOM: 3 sets of max set BS’s @225#
25-25-26
Total=76
Kinda did my own thing
60 regular burpees
10 back rack lunges 55#
10 burpee plu
Made it to 3 burpee plu at 10 min
73 reps total
Strength:
Back rack alt lunges
10 reps E2MOM for 9 sets
55-75-65-65-65-65-65-65-65
WODrx’d: 105
Correction: *95
“11.4”
BFB – 4:30ish
OHS – 6:50 (completed w/ light barbell)
MU’s – 9:45
5 burpees in remaining time
Score=105 reps
Back Squats
With 170#
17-17-21
Total=55
Good push today Josh!
*bar muscle-ups
11.4 w/ 95# OHS
90 reps
E6MOM: 3 sets of max set BS’s @115#
15/15/15
Total=45
fun class – great job nooners!!
Wod RX weight
Burpee C2B subbed for MU
=100 reps
Max BS
13@135#
14@135#
10@155#
WOD:
Made it 12 OHS @ 95# – right thumb be buggin me
Strength:
E6MOM
Back squat @ 185#
15-18-30 = 63 total
Clearly sandbagged the 1st round, maybe the 2nd too 🙁
Wod RX’d
121 reps
No strength back to work
WOD rx
3 ring muscle ups
Strength 110# 20/20/20
Mod WOD used 30” box for jumping bar MUs
1 round + 4 burpees
60 burpees 4:05 (marked off after each set of 10)
30 OHS 6:58 (16/14)
10 jumping box bar MUs 30” box
Back Squats @125#
15-15-20
Abs
WOD RX
BO Burpees: 3:48
OHS 120#: 18 / 12
RMU: 3 / 3 / 2 / 2
Burpees: 25
Total: 125
Strength BS
170#
20 / 20 / 25
11.4 RX
76 reps
Strength max rep BS : 47
#165
1) 15
2) 15
3) 17
Wod RX
Through 8 RMU
Strength @ 205
12,12,16 = 40
WOD as Rx’d
80 reps
Started 2 minutes in
Strength: max body weight squats
230 pounds
23-20-20
Mod Wod
30 burpees (step over)
15 OHS @ 65
5 strict banded pull ups
30 burpees
Back squats w/95#
15-15-28
11.4 as rxd
93 reps
Strength max rep BS
164# BW
1) 15 @165
2) 16 @ 165
3) 20 @ 165