7 Rounds for time: 
7 Thrusters 115/80# MRX 95/65#
2 Rope climbs

2026 CrossFit Games Hopper Event
3 Rounds for time of: 
21 T2B MRX Hanging knee raise or toes through rings
7 Unbroken power snatch 95/65# MRX 75/55#
7 Unbroken hang snatch
7 Unbroken squat snatch

EMOM for 20 minutes:
Odd: 3 Bench Press
Even: 100 Meter Farmers Carry 50/35# DB’s or KB’s

Compare to November 12, 2025.

5 Rounds of:
2 Minute AMRAP:
10 Back Squats 225/155# MRX 155/105#
Max rep burpee box jump overs 24/20” MRX 20/18”
Rest 2 minutes between amrap’s 

For time: 
40 Calorie row MRX 32 Calories
15 Bar Muscle-ups or 30 C2B or 45 Pull-ups Rx+ 15 Ring MU’s MRX 45 Jumping pull-ups
40 Calorie row MRX 32 Calories
10 Bar Muscle-ups or 20 C2B or 30 Pull-ups Rx+10 Ring MU’s MRX 30 Jumping pull-ups
40 Calorie row MRX 32 Calories
5 Bar Muscle-ups or 10 C2B or 15 Pull-ups Rx+ 5 Ring MU’s MRX 15 Jumping pull-ups