3 Rounds for time of: 
15 Hang power snatch 95/65# Rx+115/80# MRX 75/55#
15 Burpees

Compare to December 27, 2023.

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Compare to May 13, 2024.

21-18-15-12-9 reps for time of: 
Thruster 75/55# Rx+95/65#
Sumo Deadlift High Pull

Compare to December 16, 2024.

Rest day

7 Rounds for total reps:
Every 3 Minutes:
400 Meter Run
Max Rep Set of T2B

Compare to December 4, 2024.