2026 Masters CrossFit Games Event#5
For time: 
21-15-9
Thruster
12-9-6
Bar facing burpees

Age groups: 35-44
Women: 70#
Men: 105#

Age groups: 45-54
Women: 65#
Men: 95#

Age groups: 55-64
Women: 55#
Men: 85#

Age groups: 65-70+
Women: 45#
Men: 75#

2026 Masters CrossFit Games Event#1
3 Rounds for time: 
600M Run
600M Run (Weighted)

35-39: M – 50lb sandbag /F – 30lb medball
40-44: M – 50lb sandbag /F – 30lb medball
45-49: M – 50lb sandbag /F – 30lb medball
50-54: M – 50lb sandbag /F – 30lb medball
55-59: M – 30lb medball /F – 20lb medball
60-64: M – 30lb medball /F – 20lb medball
65-69: M – 20lb medball /F – 14lb medball
70+: M – 20lb medball /F – 14lb medball

“Nasty Girls”  
3 RFT: 
50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans 135/95lbs

OR

“Nasty Girls V2” 
3 RFT:
50 One-Legged Squats, alternating (Pistols) 
7 Muscle-Ups
10 Hang Power Cleans 175/115lbs

Compare to August 5, 2025.

Rest day

6 Rounds
Every 5 minutes for 30 minutes:
200 Meter run
20 Box jump overs 24/20” MRX 20/18”
20 GHD Sit-ups & T2B (alternate rounds) MRX Military anchored sit-ups & Hanging knee raises
*Score is the sum of the slowest round for GHD and T2B.