4 Sets for max reps:
On a 3:00 clock:
500/400 Meter row
Max double DB/KB box step-overs 50/35# 20” box MRX 40/25#
– Rest 3:00 between sets.

Rest day

Workout 20.5
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots
Women: 14-lb. ball to 9 ft.
Men: 20-lb. ball to 10 ft.
Compare to June 20, 2020.

AMRAP 12:
24 Double-unders
12 Toes-to-bars
– Every 2:00, starting at :00, stop and perform 12 box jumps 30/24” MRX 24/20”.
– Pick up wherever you left off before each set of box jumps.

5 Rounds for time of:
20 Alternating dumbbell hang clean & press 50/35# MRX 40/25#
1 Rope climb
20 One arm overhead dumbbell lunge steps 
1 Rope climb