Rest day

4 Sets of:
3 Minute AMRAP:
10 Toe to bar
10 Double DB/KB box step overs 50/35# MRX 40/25# 20″
10/8 Calorie Bike and Ski (alternate rounds)
Rest 1 minute between rounds

Complete 2 rounds in any order and for time: 
100’ Front Rack Sandbag Lunge Steps (25’ sections)
200 Meter Sled Push 45/25# MRX 25/empty sled
400 Meter Sandbag Carry 80/50# MRX 50/35#
800 Meter Run MRX 600 Meter run

Compare to July 26, 2025.

5-2 Minute Rounds for max reps of:
6 Thrusters 135/95# Rx+155/105# MRX115/80#
12 Hang Cleans
Max rep front squats in remaining time
Rest 2 minutes b/w rounds

Compare to November 12, 2021.

AMRAP in 15 minutes of:
25 Hang Snatches 75/55#
200 Meter Run
20 Hang Snatches 95/65#
200 Meter Run
15 Hang Snatches 115/80#
200 Meter Run
10 Hang Snatches 135/95#
200 Meter Run
Max Rep Hang Snatches with remaining time 155/105#

Compare to October 23, 2021.