For 5 rounds, as many reps as possible in 3 minutes of:
20/16 Calorie Bike or Ski
20 Push press 95/65#
Max over the bar burpees
Rest 1 minute between rounds

For time with a partner: 
8 Total rounds:
500 Meter row
– Partners alternate 500’s.

Once the 8 rounds are complete, perform:
100 back squats 155/105# MRX 115/80# (from the floor)
– One person works at a time.

21-15-9 Rep rounds for time of: 
Hang power snatches 95/65# MRX 75/55#
Toes-to-bars

Compare to July 11, 2024.

10-12-14-16-18-20 reps for time of: 
DB/KB Front Rack Lunges 50/35# MRX 40/25#
Hand Release Push-Ups

10 x 1:00 rounds for reps:
3 Deadlifts 315/205# MRX 225/155#
Max Double-unders
Rest 2:00 between rounds.

Compare to January 11, 2025.