Weak Area Training Follow-Up: Perform each train-up exercise in a rotation fashion going from one to the other until 3 rounds/sets complete
Snatch 65 lbs once directly followed by 10 Overhead squats (OHS) with the 65lbs (this is all one event)
15 Back Extensions
15 Glute-Ham/roman chair sit-ups
Finish off with one final set of 45lb OHS burns
Look forward to tomorrow’s rest day and mowing the yard.
What a great day to be an Oklahoma CrossFitter!
WOD as RX’d
Run 5 K TIME = 24:57
Weak Area Training Follow-Up: Perform each train-up exercise in a rotation fashion going from one to the other until 3 rounds/sets complete
Snatch 65 lbs once directly followed by 10 Overhead squats (OHS) with the 65lbs (this is all one event)
15 Back Extensions
15 Glute-Ham/roman chair sit-ups
Finish off with one final set of 45lb OHS burns
Look forward to tomorrow’s rest day and mowing the yard.
Rowed 5km instead.
Time: 19:04