October 17, 2007
Wednesday 071017
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to 070826.
Jeff has mastered the kipping pull-up!
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to 070826.
Jeff has mastered the kipping pull-up!