January 30, 2008

5 Rounds for total reps of:

Jump rope – 1 minute

Push ups – 1 minute

Deadlift – 1 minute (men 135 lbs, women 95 lbs)

Rest – 1 minute

Post total reps to responses.

* CrossFit Jenks will be closed this Friday, Feb. 1st, Saturday, Feb. 2nd and Sunday, Feb. 3rd. Sorry for any inconvenience.

Eric and Luila Barber, Owners of Next Generation CrossFit