Friday 080201
Both of these workouts can be done almost anywhere. Just because CrossFit Jenks is closed today is no reason not to get in a workout.
For time:
50 Push-ups
Run 400 meters
50 Sit-ups
Run 400 meters
50 Air Squats
Run 400 meters
or
As many rounds as possible in 20 minutes of:
10 Push-ups
15 Sit-ups
25 Air Squats
Post choice of workout and results to responses.
* CrossFit Jenks will be closed this Friday, Feb. 1st, Saturday, Feb. 2nd and Sunday, Feb. 3rd. Sorry for any inconvenience.
50 Push-ups
Run 400 meters
50 Sit-ups
Run 400 meters
50 Air Squats
Run 400 meters
time: 12:37
felt great today, so I decided to go ahead and do both workouts.
As many rounds as possible in 20 minutes of:
10 Push-ups
15 Sit-ups
25 Air Squats
total: 12 rnds. + 6 push-ups
also hit five 15 sec. handstands against a wall!
52/m/198
Ran 10K on the road
Time: 1 hr. 6 mins. 19 sec.